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Granut mix

Granut mix

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Recipe of Vegetable and Nut Noodle Salad
Recipe

Vegetable and Nut Noodle Salad

15 mins
Low
3.5
|
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Enjoy this simple, inexpensive and fast way to cook, with a combination of sweet and neutral ingredients, accompanied by all the flavor of Granut Mix® Energy, a mixture of peanuts, pumpkin seed and blueberry, which also contains powerful antioxidants.
Learn more about Granut mix

Ingredients

3 portions
  • 3/4 cups orange juice, without seeds, for the vinaigrette
  • 1 tablespoon mustard, for the vinaigrette
  • 2 tablespoons honey, for the vinaigrette
  • 1/2 teaspoons garlic powder, for the vinaigrette
  • 1 teaspoon powdered ginger, for the vinaigrette
  • 1/2 tablespoons paprika, for the vinaigrette
  • to taste salt, for the vinaigrette
  • to taste black pepper, for the vinaigrette
  • 1/2 cups olive oil, for the vinaigrette
  • 1 cucumber
  • 3 carrots
  • 1 beet
  • 3 branches celery
  • 1 pumpkin
  • 1/2 cups parsley, finely chopped
  • 1/4 cups Granut Mix® Energy

Preparation

In a bowl mix the orange juice with the mustard, honey, garlic powder, ginger powder, paprika, salt and pepper until integrated. Pour the olive oil in the form of a thread while continuing to stir, until you get a uniform and slightly thick consistency. Reserve until use.
Peel the cucumber, carrot, and beet. Remove very thin strips from the cucumber, carrot, celery and pumpkin using a potato peeler; Place in a bowl and mix.
Pour the vinaigrette into the bowl with vegetables, add the chopped parsley and the Granut Mix® Energy, incorporate. Serve immediately

PRESENTATION

Serve immediately. Accompany with fresh water.

TIPS

For hot days, prepare the salad and refrigerate it for at least 20 minutes, every bite will be refreshing!

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
340.3
kcal
17.02%
Carbohydrate, by difference
17.3
g
5.77%
Protein
2.3
g
4.6%
Total lipid (fat)
30.4
g
46.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
mpinkcm@gmail.com
04/03/2021 18:33:38
Delicioso!
Diana Carolina
04/03/2021 10:24:38
Y los fideos?

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