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Vasconia

Vasconia

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Recipe of Vegetable Curry
Recipe

Vegetable Curry

10 mins
10 mins
Low
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This vegetarian dish is low in fat and can be served at room temperature.
Learn more about Vasconia

Ingredients

6 portions
  • 60 milliliters peanut oil
  • 2 onions, chopped
  • 4 cloves garlic, finely chopped
  • 3 tablespoons curry powder
  • 3 cups Vegetables soup
  • 3 potatoes, medium, without peel and cut into cubes
  • 1 cauliflower, cut into florets
  • 500 grams green bean, clean and chopped coarse
  • 10 grams fresh coriander, finely chopped

Preparation

In an Express® Pressure Cooker uncovered over medium-high heat, heat the oil. Add the onions and garlic and sauté for 5 minutes, until softened. Add the ginger and curry and sauté until aromatized.
Add 1 cup (250 ml) of the vegetable broth and deglaze the pot, moving with a wooden spoon to scrape the golden pieces from the bottom.
Add the potatoes, cauliflower, green beans and the remaining broth.
Mix, close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and let it cook for 10 minutes.
Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
Rectify the seasoning and go to a service platter. Garnish with cilantro.

PRESENTATION

For a full meal, serve curry over long grain white rice and mango chutney. Serve with a fresh salad of tomatoes and cucumbers bathed in natural yogurt and sprinkled with fresh, chopped cilantro.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Carmen Ortiz
05/09/2017 12:45:06
Muy bueno
Nany C Glez
12/03/2016 14:01:16
A través de Android Creo es mucho tiempo de coccion, son verduras
Caro Frias Camara
16/08/2015 16:29:50
A través de iOS Escribe aquí tus comentarios

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