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Marielle

Marielle Henaine

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Recipe of Poblano Rice with Broccoli with Chicken
Recipe

Poblano Rice with Broccoli with Chicken

15 mins
15 mins
Low
5
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When you are on a low carbohydrate diet, one of the best options is to supply ingredients and make different dishes. For example, this delicious Poblano Rice with Broccoli, which does not have flour because it does not have pasta. Without a doubt, it will be one of the best ways you will have to eat rice.
To make this Poblano Broccoli Rice, you must season the ground broccoli to an exact point to achieve the desired flavor. You'll love it!
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Ingredients

4 portions
  • 1 broccoli, (1 1/2 cup), cut into small pieces
  • 1 clove garlic
  • 2 poblano peppers, tatemados, sweaty, skinless and seedless
  • 1/2 cups Vegetables soup
  • 1 tablespoon onion powder
  • to taste salt
  • 1 tablespoon oil
  • 1 cup rajas poblanas
  • 1 1/2 cups chicken breast, diced
  • enough fresh coriander, to decorate

Preparation

Place the broccoli in the processor and grind until it has a consistency of "rice".
Blend the garlic with the poblano peppers, the vegetable stock, the onion powder and the salt, until obtaining a homogeneous mixture.
In a saucepan, heat the oil over medium heat and cook the broccoli for a few minutes. Add the previous mixture and the slits, cook over low heat until the liquid is consumed. Rectify seasoning.
Serve the rice decorated with coriander.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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