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Vasconia

Vasconia

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Recipe of Bean soup with Nopales and Pasilla
Recipe

Bean soup with Nopales and Pasilla

15 mins
15 mins
Low
4.142857
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With a high content of iron and vitamins, beans provide energy in addition to helping to reduce cholesterol. The soup of this legume is used a lot during the Lenten season.
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Ingredients

6 portions
  • 320 grams yellow bean, dry
  • 2 cloves garlic
  • 1 onion, 1/2 whole and 1/2 finely chopped
  • sea ​​salt
  • 2 saladette tomatoes, chopped
  • 1 ulna vegetable bouillon
  • 1/4 teaspoons ground pepper
  • 2 ladles olive oil
  • 1 pasilla chili pepper, big and fried to decorate.
  • 6 nopales cambray, or medium nopal

Preparation

Place the beans in a bowl, soak overnight in cold water, remove the peels and dark beans you find, rinse three times and drain.
Place the beans in an Express® Pressure Cooker, add 1 liter of water and a clove of garlic, a piece of onion and a teaspoon of salt. Close the Express® Pressure Cooker and set the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium, start counting the cooking time, and cook for 15 minutes. minutes Go to the sink and cover with cold water. Remove the regulator and uncover.
Transfer to a bowl and discard the garlic and onion; Mash the beans a little with a potato masher, until they are chopped and the broth becomes thick.
Wash the nopales and cut them into cubes or strips. Boil them in a pot with hot water and a handful of baking soda to cut the "baba".
In a pot, fry the chopped onion, the chopped tomato and the seasoning cube in olive oil, season and add the broth of beans; rectify the seasoning. Add cooked and drained nopales.
Pass soup dishes, sprinkle with the olive oil and decorate with the chopped cilantro. Accompany with chile, separately.

TIPS

The vegetable seasoning cube is like chicken powder, but cubed, and healthier. It gives it a very good flavor, and it's better than just seasoning with salt.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (8)
Yari Barrera
23/09/2020 19:56:59
Yo agregue un pimiento rojo picado, delicioso
Brenda González
22/04/2020 15:08:14
Excelente!!!
Adrii Rubio
23/03/2019 18:42:12
me encanto, sustitui el chile pasilla por chipotle y se lo agregue a la coccion final, quedo delicioso, gracias
Ecioj Yeyo
28/03/2018 22:05:50
me encanta.
Psicologa Mayra Navarro
26/10/2017 21:32:07
Bien !
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