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Vasconia

Vasconia

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Recipe of Bean soup with Nopales and Pasilla
Vasconia

Vasconia

Recipe of Bean soup with Nopales and Pasilla
Yazi

Yazi HR

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Recipe of Bean soup with Nopales and Pasilla
Recipe

Bean soup with Nopales and Pasilla

15 min
15 min
Easy
3.8
|
113
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With a high content of iron and vitamins, beans provide energy in addition to helping to reduce cholesterol. The soup of this legume is used a lot during the Lenten season.
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Ingredients

6 servings
  • 320 grams of yellow bean dry
  • 2 cloves of garlic
  • 1 onion 1/2 whole and 1/2 finely chopped
  • sea ​​salt
  • 2 saladette tomatoes chopped
  • 1 ulna of vegetable bouillon
  • 1/4 of teaspoonful of ground pepper
  • 2 ladles of olive oil
  • 1 pasilla chili pepper big and fried to decorate.
  • 6 nopales cambray or medium nopal

    Preparation

    Place the beans in a bowl, soak overnight in cold water, remove the peels and dark beans you find, rinse three times and drain.
    Place the beans in an Express® Pressure Cooker, add 1 liter of water and a clove of garlic, a piece of onion and a teaspoon of salt. Close the Express® Pressure Cooker and set the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium, start counting the cooking time, and cook for 15 minutes. minutes Go to the sink and cover with cold water. Remove the regulator and uncover.
    Transfer to a bowl and discard the garlic and onion; Mash the beans a little with a potato masher, until they are chopped and the broth becomes thick.
    Wash the nopales and cut them into cubes or strips. Boil them in a pot with hot water and a handful of baking soda to cut the "baba".
    In a pot, fry the chopped onion, the chopped tomato and the seasoning cube in olive oil, season and add the broth of beans; rectify the seasoning. Add cooked and drained nopales.
    Pass soup dishes, sprinkle with the olive oil and decorate with the chopped cilantro. Accompany with chile, separately.

    TIPS

    The vegetable seasoning cube is like chicken powder, but cubed, and healthier. It gives it a very good flavor, and it's better than just seasoning with salt.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    112
    kcal
    5.6%
    Carbohydrates
    20.6
    g
    6.9%
    Proteins
    6.2
    g
    12%
    Lipids
    1.3
    g
    2.0%
    Fiber
    7.1
    g
    14%
    Sugar
    2.8
    g
    3.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (6)
    Adrii Rubio
    23/03/2019 18:42:12
    me encanto, sustitui el chile pasilla por chipotle y se lo agregue a la coccion final, quedo delicioso, gracias
    Ecioj Yeyo
    28/03/2018 22:05:50
    me encanta.
    Psicologa Mayra Navarro
    26/10/2017 21:32:07
    Bien !
    Rosa Tab
    12/04/2016 20:08:04
    MEJORAR SABOR. TAMBIEN SE LE PUEDE AGREGAR UN RAMITO DE YERBABUENO DIEZ MINUTOS ANTES APAGARLE AL FUEGO. LO S NOPALES SE ANEXAN AL MISMO TIEMPO QUE LA YERBABUENA, PREVIAMENTE COCIDOS Y ESCURRIDOS.
    Xatsive Pérez Sámano
    22/09/2014 16:47:56
    Gracias a tu observación Xatsive hemos hecho la corrección en la receta. Nos ayudan mucho estos comentarios para poder mejorar nuestro contenido. Saludos :)
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