#RetoKiwilimón To lose weight

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Things you have to know before you start:

  1. All recipes are calculated for one person. The menus are between 800 and 1,600 calories and include three meals and snacks.
  2. Processed products are not allowed, that's why all recipes are prepared at home. Do not worry! The recipes are very easy and they are prepared in 30 minutes or less.
  3. Do not skip any food, try to eat every 4 hours and have dinner at least 2 hours before sleeping.
  4. The amounts of salt are specified in each recipe, do not add more than indicated.
  5. Take at least 6 glasses of water a day.
  6. Say no to coffee and alcoholic beverages. You can substitute green tea for coffee and if you have to cheat, limit yourself to 1 glass of wine a week.
  7. Supplement the diet with 30 minutes of exercise per day.
  8. Add the list with everything you need by clicking on the button "Add to my super list". Make sure you have all the ingredients one day before you start the diet.
  9. Tell us about your experience with the #RetoKiwilimón in social networks @kiwilimon and use the hashtag #RetoKiwilimón.
* Before starting this diet consult your doctor.