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Kitchen

Cooking methods

How to saute vegetables

Haydea Dantes

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Haydea Dantes

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How to saute vegetables

Haydea Dantes

Nowadays there are many television programs dedicated to the kitchen, where the chefs make "skip" the vegetables from a pan, this procedure is sautéing, which consists in cooking on high heat, with a lot of movement and little time, to that food retain moisture, taste, texture, nutrients and color. Next I share my secret so you can learn how to sauté vegetables.

Reviewed by the Editorial Team of Kiwilimón

Step by Step of: How to saute vegetables

For this tip you need:
• A wide pan or a wok.
• Cooking fat, which can be oil, butter or thick broth.
• Vegetables to sauté.

Place a moderate amount of fat in the pan, enough to lubricate the ingredients and put to heat.

As it warms, cut the vegetables into small, even pieces. The order in which the vegetables are skipped will depend on their hardness, so first place the hard vegetables like potatoes.

At last the pumpkins or mushrooms.

It is very important to move the vegetables to avoid burning, the movement made by the chefs can be replaced by a shovel in constant movement. Most vegetables take 3 to 5 minutes to skip.

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