How to Sauté Vegetables

Nowadays, there are many cooking television shows where chefs "toss" vegetables in a pan; this procedure is called sautéing, which consists of cooking over high heat, with a lot of movement and little time, so that the food retains its moisture, flavor, texture, nutrients, and color. Below, I share my secret for you to learn how to sauté vegetables.

How to Sauté Vegetables
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Step by Step ( 5 )

Paso 1
1
For this tip, you need:
Paso 2
2
Place a moderate amount of fat in the pan, enough to lubricate the ingredients, and put it on the heat.