7 Delicious and Healthy Amaranth Drink and Dish Recipes

Eloísa Carmona

How many amaranth dishes do you know? If your only reference is alegrías and you love them, you need to discover at least 7 other ways to include this ingredient in drinks, desserts, and main courses. Adding amaranth dishes will not only be delicious but also healthy, as amaranth has great nutritional value with high mineral content like calcium, iron, phosphorus, and carotenoids. Try these 7 recipes for drinks and dishes with amaranth and let us know if you know other options to include it in meals.

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7 Delicious and Healthy Amaranth Drink and Dish Recipes
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Paso 1
1
Strawberry Banana Amaranth SmoothieSometimes, a smoothie is the most practical way to start the day, and this one with amaranth, strawberries, and banana will be perfect for your mornings. To make it even faster, you can freeze the fruit together in a resealable bag the night before, and the next day just blend it with the amaranth and plant-based milk.
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Paso 2
2
Amaranth-Crusted Fish FingersThis is a good option for when kids don’t want to eat fish, as its flavor is excellent and it has the benefits of amaranth like vitamins C and A, amino acids, calcium, and iron.
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