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6 benefits of consuming probiotics
By Miranda Perea - 2022-11-25T11:07:41Z
Taking care of your health is very important to prevent diseases or reduce the symptoms of certain conditions, and what better way to do it than naturally with alternatives that are easy to integrate into your lifestyle.
This is the case with probiotics, good bacteria and yeasts that have significant health benefits and can become your best allies. That's why at kiwilimón we tell you everything you need to know about probiotics, their benefits, and how you can consume them.
You can also read: What is kefir and what are its benefits?
What are probiotics?
According to the Mayo Clinic, probiotics are foods or supplements that contain live microorganisms that contribute to maintaining or improving the microbiota, that is, the good bacteria in the body.
Although probiotics exist throughout the body, as noted by Medical News Today, they are primarily associated with the stomach and intestines, so they are usually consumed to balance the intestinal flora. However, they can also be found in other parts of the body such as the mouth, skin, lungs, vagina, and urinary tract.
The most common types of probiotics include Lactobacilli and Bifidobacteria, but in general, a probiotic should have characteristics such as being able to live outside the human body, survive in the intestine after ingestion, provide health benefits, and be safely consumable, as noted by the Cleveland Clinic.
Probiotics, or good bacteria and yeasts, work to keep the body in balance. When we get sick, we have a higher number of bad bacteria, and probiotics help the immune system combat them, control inflammation, and restore balance.
What are the benefits of probiotics?
Various studies have demonstrated the benefits of consuming probiotics. Below, we tell you about the benefits of probiotics.
1. They balance bacteria in the digestive system. Probiotics have the ability to balance levels of good and bad bacteria in the intestines, as noted by Healthline, whether caused by diseases, antibiotics, or an unhealthy diet.
2. They help with diarrhea. Probiotics can help prevent or reduce the symptoms of diarrhea, including that caused by viruses or after taking antibiotics.
3. They help with mental health. Various studies have found a relationship between gut health and mental health, finding improvements in conditions such as anxiety, depression, autism, obsessive-compulsive disorder, and even memory when consuming probiotics.
4. They can counteract damage caused by antibiotics. Although antibiotics help combat bacterial infections, they can also cause an imbalance of bacteria in the digestive system, leading to gastrointestinal symptoms and severe diarrhea. However, probiotics can help prevent or reduce the negative changes in the intestinal flora caused by these types of treatments, as noted by Medical News Today.
5. They may help cardiovascular health. Bile is a fluid that aids digestion but can later be reabsorbed as cholesterol. Probiotics help break down bile, preventing its reabsorption and thus helping to lower cholesterol and blood pressure levels.
6. They aid intestinal health. Probiotics can help improve symptoms of intestinal diseases such as ulcerative colitis, gastroenteritis, irritable bowel syndrome, and inflammatory bowel disease.
In addition to all of the above, probiotics can help with eczema, urinary tract infections, constipation, periodontitis, and lactose intolerance, among other health issues.
You can also read: How to care for milk bulgars?
How to consume probiotics?
Probiotics can be consumed through supplements, but they can also be obtained naturally by including certain foods in your daily diet.
Some foods that contain probiotics are:
This is the case with probiotics, good bacteria and yeasts that have significant health benefits and can become your best allies. That's why at kiwilimón we tell you everything you need to know about probiotics, their benefits, and how you can consume them.
You can also read: What is kefir and what are its benefits?
What are probiotics?
According to the Mayo Clinic, probiotics are foods or supplements that contain live microorganisms that contribute to maintaining or improving the microbiota, that is, the good bacteria in the body.
Although probiotics exist throughout the body, as noted by Medical News Today, they are primarily associated with the stomach and intestines, so they are usually consumed to balance the intestinal flora. However, they can also be found in other parts of the body such as the mouth, skin, lungs, vagina, and urinary tract.
The most common types of probiotics include Lactobacilli and Bifidobacteria, but in general, a probiotic should have characteristics such as being able to live outside the human body, survive in the intestine after ingestion, provide health benefits, and be safely consumable, as noted by the Cleveland Clinic.
Probiotics, or good bacteria and yeasts, work to keep the body in balance. When we get sick, we have a higher number of bad bacteria, and probiotics help the immune system combat them, control inflammation, and restore balance.
What are the benefits of probiotics?
Various studies have demonstrated the benefits of consuming probiotics. Below, we tell you about the benefits of probiotics.
1. They balance bacteria in the digestive system. Probiotics have the ability to balance levels of good and bad bacteria in the intestines, as noted by Healthline, whether caused by diseases, antibiotics, or an unhealthy diet.
2. They help with diarrhea. Probiotics can help prevent or reduce the symptoms of diarrhea, including that caused by viruses or after taking antibiotics.
3. They help with mental health. Various studies have found a relationship between gut health and mental health, finding improvements in conditions such as anxiety, depression, autism, obsessive-compulsive disorder, and even memory when consuming probiotics.
4. They can counteract damage caused by antibiotics. Although antibiotics help combat bacterial infections, they can also cause an imbalance of bacteria in the digestive system, leading to gastrointestinal symptoms and severe diarrhea. However, probiotics can help prevent or reduce the negative changes in the intestinal flora caused by these types of treatments, as noted by Medical News Today.
5. They may help cardiovascular health. Bile is a fluid that aids digestion but can later be reabsorbed as cholesterol. Probiotics help break down bile, preventing its reabsorption and thus helping to lower cholesterol and blood pressure levels.
6. They aid intestinal health. Probiotics can help improve symptoms of intestinal diseases such as ulcerative colitis, gastroenteritis, irritable bowel syndrome, and inflammatory bowel disease.
In addition to all of the above, probiotics can help with eczema, urinary tract infections, constipation, periodontitis, and lactose intolerance, among other health issues.
You can also read: How to care for milk bulgars?
How to consume probiotics?
Probiotics can be consumed through supplements, but they can also be obtained naturally by including certain foods in your daily diet.
Some foods that contain probiotics are:
- yogurt
- kombucha
- kefir
- kimchi
- cheese (cottage, gouda, mozzarella, cheddar)
- tempeh
- miso
- sauerkraut
- pickles
- buttermilk
- natto
- sourdough bread
