If you have some extra kilos, find it hard to be consistent with exercise, or your job requires you to sit for long periods, don’t worry, at
#KiwiTeCuida we created a weekly challenge that interests us all:
How to lose weight healthily?Next Monday, September 27, we invite you to join Chef Colibrí Jiménez on
Instagram, who will prepare
stuffed chayotes with salpicón, a perfect dish for weight loss. Later, on October 11, you will be able to listen to a conversation with nutritionist Mayte Martín del Campo and Shadia Asencio, editorial director of Kiwilimón, who will answer all your questions about how to lose weight.
Next, we share with you the 10 basic rules to achieve your goals:
- Find your perfect formula. You need to refine until you understand what, how, and when to consume foods.
- Your digestive health is essential to lose and maintain your ideal weight. Restrict those foods that cause inflammation and promote the consumption of prebiotics and probiotics in your diet.
- Maintain appropriate eating schedules. Long periods without food can cause headaches, bad moods, and anxiety. Create a suitable scheme according to your lifestyle and preferences.
- Hunger and anxiety are often related to poor hydration. You should consume at least 2.4 liters of liquids daily. Try to ensure that most of it is natural water or infusions.
- Make a shopping list with healthy foods. If you buy it, you will eat it… That’s why it’s important to have healthy snacks in your pantry.
- It is proven that most people who engage in physical activity frequently have fun. The chances of abandoning exercise are much lower if you practice your favorite sport.
- You will need to be disciplined when you are no longer motivated, so having a team, coach, or someone to fulfill that role is very important for losing and maintaining your ideal weight.
- Have proper tracking. Measure your weight and take measurements to lose weight at least every 15 days. If it’s maintenance, only once a month. It is very important to know if the strategies you are applying are the most suitable to reach your goal.
- There are no foods that alone will make you gain or lose weight. What has been proven is that a diet high in added sugars and fats can contribute to overweight and obesity. Ensure your diet is adequate, balanced, safe, and correct.
- Eat delicious and healthy. With healthy and nutritious recipes, like those provided by Kiwi Te Cuida, you don't have to sacrifice flavor for health. Remember that having a healthy recipe book is a great tool for losing and maintaining your ideal weight.
Don't wait any longer and join the #RetoParaBajarDePeso of Kiwi Te Cuida!