The fall is here, and with this time of year comes one of the most aromatic and delicious fruits: the mandarin. According to experts, this delicious fruit with a bright color is the result of the combination of a wild mandarin and a sweet orange. On the other hand, it is worth mentioning that the origin of the mandarin is still uncertain, as some consider it native to China, while others argue that it actually comes from the Philippines or Laos. The cultivation of this rich fruit spread across Asia during the 10th century, later reaching Europe thanks to the merchant Abraham Hume.

Currently, there are three main varieties of mandarin: clementines, hybrids, and satsumas. Although the three are a bit different, they are all exquisite. No matter which one you prefer, take advantage of the mandarin season, which runs from October to December.

You can also read: 8 foods rich in hyaluronic acid for healthy skin

Benefits of mandarin

In addition to having a fresh and sweet taste, this citrus is also rich in vitamins and minerals, here are the ones we mention.

• Vitamin C
• Vitamins B1, B2, and B6
• Calcium
• Potassium
• Magnesium
• Iron
• Zinc
• Phosphorus

Besides these vitamins and minerals, the mandarin is also rich in flavonoids, beta-carotene, essential oils, and fiber.

Overall, the mandarin is so rich in nutrients that it helps us maintain a healthy heart and protects us from infections, anemia, allergies, diabetes, and cancer. Moreover, it combats high cholesterol levels, hypertension, constipation, obesity, dehydration, and even stress.

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Benefits of mandarin peel

As for the mandarin peel, it also has many health benefits. Here’s why it’s a good idea to drink peel tea; you will be surprised.

A powerful ally against cholesterol

A scientific study published in 2004 indicates that mandarin peel is rich in a substance that helps reduce cholesterol much more effectively than some medications. So now you know, if you want to lower your cholesterol levels, prepare a mandarin peel tea every morning; you won’t regret it.

A fruit rich in antioxidants

Like the fruit, the mandarin peel is rich in vitamin C and cryptoxanthin, as well as flavonoids: naringin, hesperidin, tangeretin, and nobiletin.

Reduces allergic reactions

Thanks to the fact that mandarin peel contains hesperidin and naringin, this ingredient could be very helpful in reducing the severity of allergic reactions.

Mandarin against Alzheimer’s

Moreover, various studies indicate that the peel of this fruit reduces the negative effects that Alzheimer’s has on the brain, such as memory loss.

Parkinson’s

Since mandarin peel contains nobiletin, this fruit could be a great option for preventing diseases like Parkinson’s, as this substance protects the cells that produce dopamine in the brain. Once damage occurs to those cells, the disease progresses.

You can also read: 7 Foods high in vitamin C

How to prepare mandarin peel tea?

Preparing a refreshing and healthy mandarin tea is very easy; here’s how.

• Remove the mandarin peel.
• Let the peel dry very well.
• Once completely dry, boil water and add the peel.
• Let the mixture boil for a couple of minutes.
• Serve and let cool.
• Enjoy the many benefits of this delicious tea.

The best mandarin recipes

As you already know, the mandarin is rich in vitamin C, making it ideal for strengthening your immune system and achieving radiant skin. Moreover, the peel of this fruit is exceptionally good for lowering cholesterol levels and keeping our brain healthy. That’s why we recommend including more mandarin in your diet with the following recipes.

• Digestive Mandarin Juice
• Jicama Salad
• Mandarin Salad with Sesame Shrimp
• Pork Loin in Mandarin Sauce
• Orange Gelatin with Mandarin
• Mandarin and Yogurt Mousse
• Mandarin Charlotte