The tofu, that famous ingredient from Thailand, is also one of the healthiest plant-based foods that we can add to our diet. Tofu is an excellent source of protein, amino acids, and minerals that you should try. That's why we invite you to learn more about the properties of tofu.

What is tofu?

Tofu comes from soaking, grinding, and filtering soybeans, then pressing and allowing them to curdle, very similar to the process of making cheese from animal milk.

Supposedly, tofu originated 2,000 years ago in China when a cook accidentally spoiled soy milk by adding seaweed, resulting in this nutritious and delicious food that is becoming increasingly popular.



What are the properties of tofu?

In addition to containing a large amount of protein, from 10 to 20%, depending on its firmness, tofu is also a great source of iron and calcium, as well as manganese, selenium, and phosphorus. We can also find magnesium, copper, zinc, and vitamin B1 in it.

Benefits of tofu

Tofu, derived from soy, contains lecithin, a good fat that helps control cholesterol and also helps strengthen the nerves. Its richness in fiber, unsaturated fatty acids, and isoflavones also contributes to heart protection.

In fact, isoflavones act as plant estrogens and can modulate the hormonal state of the body in women, helping to prevent some symptoms of menopause such as hot flashes, cramps, and mood swings.

Similarly, tofu contains phytoestrogens that help prevent osteoporosis. Another benefit of tofu is that it helps maintain stable glucose levels.

Don't you feel like trying some tofu?