At Kiwilimón, we are always in search of relevant and truthful information that helps you improve your quality of life, which is why this time we are discussing the famous propolis, you'll be surprised by its many health benefits! 

What is propolis? 

Similar to royal jelly, propolis is a product created by bees to seal small gaps in hives, and it also serves as a type of varnish to protect them. It is important to note that propolis is produced from tree resin, making it a 100% natural product. 

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Benefits of propolis 

This resin used by bees in their hives has incredible benefits, as experts from UNAM state that it has “antibacterial, antiviral, and antifungal activity,” which means it could be used to treat diseases caused by viruses, such as in the case of COVID-19.  

In an interview with the official gazette of the leading university, scientist Tonatiuh Cruz Sánchez explained that propolis contains more than 300 "chemical compounds, such as phenols and flavonoids, which provide it with biological activity," making it an excellent option to naturally boost the immune system.  

He also mentioned a way to use propolis: “By consuming propolis, diluted in water or in spray, we can prevent and combat this virus. This is why we need to turn our attention to a very important product from the hive, whose antiviral effect on the virus responsible for COVID-19 has been demonstrated in in vitro tests.” 

On the other hand, a scientific study published in 2017 explains many of the benefits of propolis, starting with being rich in calcium, potassium, sodium, zinc, iron, and vitamins B1, B2, B6, C, and E. Furthermore, it has been shown that mouth rinses with propolis help heal wounds after oral surgeries, while this ingredient is also effective in preventing plaque and avoiding bad breath.  

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Although more clinical trials and research are needed, everything suggests that propolis could become a great ally in the treatment of breast cancer due to its antitumor effect, as it is also non-toxic to normal cells.  

In terms of skin and beauty, propolis is also an excellent option, as it reduces free radical activity, combats acne, and increases collagen production.  

Meanwhile, in a 2019 study, a group of scientists noted that “preclinical data support the role of propolis in antioxidant and anti-inflammatory activity, which supports a decrease in various chronic conditions such as heart disease, diabetes, hypertension, and Alzheimer's.” 

Before consuming propolis, it is important to note that UNAM experts indicate that children, pregnant women, and individuals who have recently received a transplant should not consume it. 

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