If what you need is to have a quick breakfast without missing out on the nutrients you need for your daily life, then we have the solution. These five smoothies we present today combine delicious flavor with high energy and nutritional content. It is ideal for those who are in a hurry in the morning or for those who exercise very early and need that vitality to achieve the best results. Here’s our top 5: smoothies to start the morning right.

Blueberry Smoothie

There is no easier preparation than putting all the ingredients in the blender. This recipe is just that, but what you save in time you gain in flavor and energy. You only need to use blueberries along with ice and either rice milk or soy milk, whichever you prefer for your diet. You can also add a bit of nuts like hazelnuts for healthy protein and fat. See the full recipe here: http://www.kiwilimon.com/receta/saludables/licuado-de-blueberries

Cucumber Smoothie

You can drink this juice daily for its delicious flavor and because it contains a high amount of vitamin C, which helps boost the body's defenses. It is made with a bit of orange juice, lemon, honey, pineapple, and of course, cucumber. It may sound strange, but what the cucumber does, besides adding that characteristic flavor, is to provide lightness and freshness. See the full recipe here: http://www.kiwilimon.com/receta/guarniciones/verduras/pepino/licuado-de-pepino

Fig and Almond Smoothie

This smoothie is a complete breakfast, and it also has exotic flavors that you won't find in your classic orange juice. The secret is that it contains pear juice, cardamom, and cinnamon, resulting in an extremely spiced smoothie with many antioxidants. Almonds, on the other hand, help add texture and even more nutrients. See the full recipe here: http://www.kiwilimon.com/receta/desayunos/licuados/licuado-de-higo-y-almendra

Peach and Ginger Smoothie

To get the most energy from your breakfast, try this smoothie; the peach provides vitality thanks to its natural sugars while ginger revitalizes and strengthens your immune system. This one is also very easy to make and has a pleasant taste for kids. See the full recipe here: http://www.kiwilimon.com/receta/saludables/licuado-de-durazno-y-jengibre

Kiwi Smoothie

As long as winter doesn’t end, we have to consume as much vitamin C as possible, and there are few fruits that contain it like kiwi. In addition to this fruit, the base for the smoothie is orange juice, so the nutrients double. Use agave nectar to sweeten and give it that unique touch. See the full recipe here: http://www.kiwilimon.com/receta/bebidas/otros/licuado-de-kiwi