The boom of vegetarian diets and natural products has given rise to another option: the detox diet, composed of ingredients that contribute to the detoxification and purification of the body. This is essential, as food and the environment contain toxins or agents that harm health.

An example of this can be found in research conducted by Susana Amézqueta from the faculties of Science and Pharmacy at the University of Navarra, which indicates that 70% of cocoa contains a toxin called deoxynivalenol, which originates from molds also present in cereals, coffee, and wine, and can cause damage to the kidneys.

Let the change begin!

There are detox ingredients that contribute to cleansing the body. Here are some. Discover their benefits!

1. Ginger. According to a study by the Center for Theoretical Knowledge and Practical Courses in Clinical PNI and Nutritional Therapy, this food promotes bile secretion and protects liver cells from chemical toxins. It is advisable not to exceed 500 milligrams of ginger extract, which can be consumed through tea or smoothies.

2. Beetroot. Daily consumption of beet juice (500 g) can contribute to the elimination of toxic agents present in the blood that contribute to increased blood pressure, as indicated by research published in the Nutrition Journal.

3. Alfalfa. Due to its content of vitamins A and E, bioflavonoids, and vitamin U, as well as enzymes, it promotes digestion and the elimination of impurities lodged in the intestine. This is supported by research conducted by Zoe Lemus Rodríguez, an expert from the “Oriente” Pharmaceutical Laboratory. Its consumption in the morning in the form of water is ideal for feeling better.

4. Garlic. In addition to protecting the heart, it activates liver enzymes, allowing it to function well in fulfilling one of its main tasks, which is to eliminate toxins from the blood, states the National Library of Medicine. You can include it in your soups or salads.

5. Sprouts. 200 grams of these can help purify the body and prevent cardiovascular diseases and cancer, as well as discomfort related to menstruation or menopause, indicates research from the Integrative Oncology Association.

Remember that to maintain good health, it is not only important to integrate these detox ingredients into your diet, but also to ensure that it is balanced. Take care!

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