Tuna is a large, cold-blooded blue fish that is fully utilized; it is one of the most sought-after fish worldwide, making it one of the pleasures of marine cuisine. It can be consumed in various forms: fresh, raw, canned, etc., with its most common presentation being canned tuna, which is preserved in olive oil, vegetable oil, brine, or water. There are various types of tuna, but not all enjoy the same culinary prestige: The most prized are bluefin and albacore. Bluefin is one of the most appreciated species in international markets and is a key ingredient in Japanese cuisine, as it is used in the preparation of "sushi". Tuna and Health Tuna is a healthy and nutritious food, high in protein and low in fat and calories. Among the essential nutrients it contains are: calcium, niacin, vitamins A, B, and D, and Omega 3 fatty acids. The proteins in tuna, like those of other fish, are easily digested and metabolized very efficiently. A 6-ounce can of tuna can provide one-third of the recommended daily protein intake and 40% of the recommended daily intake of vitamin B12. Canned tuna (in can or jar) maintains its nutritional value when properly processed. A 100-gram serving of tuna in water contains approximately 116 calories. Nourishing Tuna contains large amounts of omega-3 fatty acids, which are good for the heart and for proper neural and joint function. These acids also help in the prevention of thrombosis and arteriosclerosis, improve brain functions in adults, and reduce the risk of mental disorders in old age. In addition, it helps lower blood pressure and can regulate and reduce cholesterol levels in the blood. Here are 10 delicious and easy tuna recipes for you to try. Take note.

Tuna Quiche with Chipotle Chile	Tuna Empanadas in Corn Dough	Pumpkin Patties with Tuna	Tuna and Potato Patties	Tuna Casseroles
Nopal Salad with Tuna	Tuna Girado	Canned Tuna Salad	Tuna Pizza	Tuna a la Vizcaína