Thanks to its multiple properties, for some years now, nopal has gained an important place in healthy diets. Many people have started to incorporate the consumption of nopales into their diets, from the most traditional ways, with typical dishes from Mexican cuisine, to smoothies, shakes, and even pills. If you are one of the few people who still do not consume this food frequently, these benefits of eating nopales will convince you to start today.
Helps Lower Cholesterol and Blood Sugar
The fiber and pectin content in nopal helps reduce levels of bad cholesterol and increase good cholesterol. Nopal consumption has also been associated with a reduced risk of heart disease. Likewise, nopal is considered a great food for treating type 2 diabetes. Regular consumption of nopal has been shown to help lower sugar and insulin levels.
Excellent Cure for Hangovers
The typical symptoms of a hangover, such as headaches, nausea, and dry mouth, can be significantly reduced thanks to nopal. According to some people, nopal extract acts as a liver protector against excessive alcohol consumption. So, if you have a night of drinking planned, drink a nopal smoothie at least five hours before you start drinking.
Could Protect Against Certain Types of Cancer
Nopal is rich not only in fiber but also contains high levels of antioxidants. According to some research, the natural components of nopal attack cancer cells without affecting healthy cells. Although the study was not conducted directly with patients, this discovery could reveal the potential of nopal as a cancer treatment.
Helps with Weight Loss
Many people eat nopales when trying to lose weight, and they are not wrong. The high fiber content in nopales helps slow down the digestion of carbohydrates, preventing them from turning into sugar. Additionally, with only 14 calories per cup, nopal is an ideal food to complement a healthy diet. It will keep you feeling full for longer and provide you with some of the nutrients you need daily, such as vitamins A and C.
Could Keep the Brain Healthy
Much has been said about the anti-inflammatory capacity of nopal. These properties have been linked to reducing damage caused by free radicals in brain cells. The antioxidant activity of the flavonoids present in nopal prevents oxidation from affecting the state of the cells, thereby preserving brain health.
Are you looking for ideas to cook with nopal? You will love these recipes:
Low-Carb Nopal Enchiladas
Mushroom Tostadas with Nopales
Pork Chops with Nopales