Many times when we eat something, we believe we are consuming foods that will benefit our bodies, and that is true, as long as we consider those foods to be healthy and not consumed in excess. It is important to know that there are foods that may seem good and healthy, but when we realize it, we have gained a few extra pounds or simply are not losing weight as we had planned. Or worse, we start to experience ailments that suddenly make us doubt what we did wrong in our diet. Therefore, here are 10 eating habits that may seem good but could have a negative consequence:

1. Eating fruits. Specialists state that fruit has high levels of sugar. If you eat about seven servings a day and each one is 90 calories, you will be accumulating up to 560 calories. You don’t want that. Try one serving of 90 calories and one and a half cups of easy-to-eat vegetables like cucumbers or carrots. They will provide you with fiber, but with a lower total calorie count, recommends Scollard. Neither cucumbers nor carrots are sweet, but with a little lemon and chili powder, they can satisfy your craving.
2. Drinking water. Euvolemic hyponatremia means excess water while sodium levels remain the same. This occurs when patients drink too much liquid. The recommendation is to consume 2 liters a day. This amount is sufficient for people who do not live in hot or low-humidity environments. If you sweat and exercise, you need to drink more water. Exercise at home; you don't need to travel to a place like the Sahara to burn calories.
3. Consuming vitamin C. Specialists emphasize that if you take vitamin C in excess, your urine will become more acidic. It lowers urinary pH, thus increasing the chances of an infection in the channel, they stress. Additionally, it can contribute to the formation of stones. More than 1g of vitamin C is excessive as an oxidant. 500mg is recommended. Either drink juice or take the vitamin. Be practical and improve your health with the exact amount.
4. Sleeping. Sleeping too little will obviously affect your day. But sleeping too much can also have an effect. According to a study by researcher Michael A. Grandner from the University of California, people who sleep more than eight hours report problems falling asleep, wake up in the middle of the night or too early, do not rest enough, and feel tired during the day. If you stay within the range of seven to eight, you will be fine.
5. Exposing yourself to the sun for vitamin D. A little longer exposure to the sun is recommended for a person who stays indoors all day, but not for someone who is out in the sun every day.
6. Drinking rehydration drinks. Do not drink them in excess unless you are a high-performance athlete. The glucose in these drinks that replenish energy in athletes can accumulate as fat in your body if you don’t exercise much.
7. Eating 0% fat foods. A diet that is too low in fat can affect your memory, your skin, and cause fatigue.
8. Eating whole grain bread. Whole grain bread is a delicious food and can be consumed in moderation; however, excessive consumption can lead to obesity, as regardless of whether the bread is made with seed-based ingredients, it is also made with flours, eggs, and other elements that can cause obesity.
9. Coffee. Drinking coffee is good for health, but like all foods, it should not be consumed in excess, as it can lead to illnesses related to the nervous state of individuals, insomnia, yellow teeth, and gastritis.
10. Zero consumption of red meats. Excessive consumption of these foods is bad for health, and the same happens when you stop consuming them, as red meats contain nutrients and animal proteins that are difficult to obtain from other foods or supplements, so it is advisable to consume them occasionally.

  Low-fat recipes Next, we recommend some low-fat cooking recipes that can help you achieve your goal of losing those extra pounds. Take note.

Egg White Omelet with Spinach	Vegetable Rolls	Caprese Salad Sticks
Light Vegetable Tacos	California Sushi	Cold Melon Soup