The mandarin or tangerine is considered one of the most popular citrus fruits in the world. It has a pleasant sweetness and soft pulp. The mandarin contains oxalic acid found in its pulp, combined with the pectins from the peel, which become a remedy that eliminates lead, mercury, cadmium, and chromium present in the blood. This small and aromatic fruit is rich in nutritious properties, making each segment a bite of health. The mandarin is composed mainly of water (88%), has a low sugar content, and provides a low caloric intake (approximately 37 calories per 100 grams). It is a good source of vitamin C, although it contains less than other citrus fruits. It is also an important source of folic acid and beta-carotene (provitamin A), a plant pigment that gives it its beautiful orange color and, once ingested, transforms into vitamin A in the body, benefiting vision, bones, and the immune system. This nutritious fruit also contains notable amounts of citric acid, magnesium, and potassium, and in smaller amounts, calcium and some B vitamins (B1, B2, B3, B6). Due to its high potassium content, carotenoids, and other nutrients, the mandarin is a good alternative for replenishing fluids and minerals lost after physical activity. Typically, mandarins are consumed fresh and in segments, but they are also used in the preparation of juices, sodas, ice creams, desserts, cakes, jams, liqueurs, and salads, among others. Recommended recipes with mandarin: - Mandarin and Cointreau Cake - Fennel and Mandarin Salad - Mandarin Salmon - Mandarin Cake