Garlic is one of the foods that many people avoid due to the bad smell it generates when consumed, but it has many health benefits. Additionally, it is widely used in cooking to give delicious flavor to dishes. The scientific name of garlic is allium sativum and it belongs to the same family as onions, leeks, scallions, etc., which have similar benefits to garlic. Some of the benefits that garlic provides are:

• - Garlic is an antioxidant, it strengthens the immune system
• - Helps in the elimination of toxins.
• - Garlic contains vitamins A, B, and C, phosphorus, silicon, sulfur, and others.
• - It is believed to help prevent high cholesterol and mild hypertension
• - It is a natural antibiotic (raw) and is antiviral.
• - It is attributed to helping combat certain cancers like colon cancer.

To take advantage of the benefits of garlic, it is recommended to consume the equivalent of one clove of garlic per day. And like any food, there are always contradictions regarding its excessive consumption. In the case of garlic, the following should be considered:

• - It has an anticoagulant effect, making it inappropriate for people with blood clotting problems. It can interfere with wound healing or surgical or dental treatments.
• - It can produce acidity or flatulence.
• - Garlic is a food that is difficult to digest, so people suffering from gastric problems like ulcers or gastritis should consume it along with other foods.
• - Garlic is considered safe during pregnancy and lactation; studies show that babies prefer the breast milk of mothers who eat garlic.

Cooking Recipes

Here are some cooking recipes that include garlic as an ingredient. (it is recommended to click on the recipe title to see more preparation details) Linguini with Shrimp, Lemon, and Garlic. The linguini with shrimp, lemon, and garlic recipe is a very rich and fresh pasta. The lemon gives a citrus touch that perfectly accompanies the shrimp. Garlic Roasted Chicken. This delicious recipe combines the delightful roasted chicken with garlic and spices flavors. The garlic sauce is a spectacular sauce that can be stored and used for other dishes. House Garlic Cream. Delicious and aromatic cream with garlic and cilantro as an excellent accompaniment for soy meatballs. Garlic Bread. Garlic bread consists of bread topped with a mixture of garlic, parsley, oregano, and olive oil. It is used in Italian cuisine as a side for pasta or other dishes. Eggplant in Garlic Vinaigrette. This appetizer will delight you if you are an eggplant lover. It is very easy to make and the garlic vinaigrette gives it a delicious flavor. French Fries with Garlic. This tasty recipe gives a twist to ordinary French fries thanks to garlic and parsley, and it is light. Broccoli with Garlic and Vinaigrette. A flavorful option for steamed broccoli. This recipe is very light and delicious. Chicken with Shallots, Garlic, and Balsamic Vinegar. Pieces of chicken cooked in a bacon sauce with shallots and balsamic vinegar.  

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