Changing your eating habits is one of the easiest ways to improve your lifestyle and avoid diseases, as there are certain ingredients that, without you knowing, help your well-being day by day. Today we want to talk to you about seven of the healthiest products in the world and we invite you to include them in your daily diet so that your health and that of your family improves.

Avocado

The avocado is one of the only plant-based products that, because it contains fats (good ones, of course), lowers your cholesterol levels. Several studies have shown that if you replace half of your intake of polyunsaturated fat products like cheese and butter with ingredients high in monounsaturated fats like avocado, you can reduce your risk of having a cardiovascular incident, such as a heart attack, by up to a third. Oriental Avocado Bruschetta

Beans

Beans are not only packed with protein, making them great for vegans and vegetarians, but they are even more impressive because they contain soluble fiber. This characteristic helps absorb the cholesterol you consume so that your body can get rid of it before it sticks to your arteries. Additionally, beans also help clear arterial pathways so that blood flows better, making you feel more energized and lighter. Charro Beans

Blueberries

You won't believe how healthy these little fruits are. It turns out that the antioxidants that give them their blue color have also been linked to helping prevent cancer, heart diseases, and even degenerative issues such as blindness and memory loss. They are also an excellent fruit for preventing and treating infections. Blueberry Sauce

Broccoli

Thanks to its sulfur compounds, you can consider broccoli your most important ally in the fight against cancer. Its enzymes detoxify the body and combat toxins that have been linked to the onset of cancer in both middle-aged men and women. Specifically, women with a family history of this disease should eat plenty of broccoli to avoid complications. Broccoli Patties with Cheddar Cheese and Quinoa

Dark Chocolate

Dark chocolate contains antioxidants called flavonoids that are also found in red wine and many fruits, but no ingredient contains them in as much quantity as cocoa. These antioxidants improve blood pressure, slow down blood oxidation, and reduce intramuscular inflammation. Some doctors say that eating 40 grams a day reduces the risk of heart attack by 10%. Chocolate Petit Pots

Garlic

Garlic has been attributed with physical benefits since the Middle Ages. This favorite of Mexican cuisine contains antibacterial and antiviral properties that help combat diseases and assist your medical prescription when you feel unwell. Using six or more cloves of garlic a week in the dishes you cook will help you avoid blood clots, thus reducing the risk of heart attacks. Confit Garlic

Salmon

When it comes to the health of your cardiovascular system and blood flow, salmon is worth its weight in gold. Just two servings of salmon a week reduce the risk of cardiovascular disease by 17% and the risk of having a heart attack by up to 30%. Additionally, it is said that those who regularly eat fatty fish like salmon and tuna are 53% less likely to suffer from depression. Salmon Croquettes