Have you tried everything, but still feel exhausted in the mornings? You are probably sabotaging your sleep quality without realizing it with these habits: 1. You check your phone before going to bed Or worse, you are reading it right in bed. The light from mobile device screens, whether it's a laptop, tablet, or phone, can send signals to the brain to wake it up. For this reason, it becomes much more difficult to fall asleep right after checking your email. If we also add the fact that the content of these readings can add stress, worry, and anxiety, our minds will be thinking about everything except sleep. Avoid electronic devices as much as possible 30 minutes before going to bed. You will see how much easier it is to sleep. Is your problem insomnia? This juice is the solution. 2. You don't have a regular diet Your body never knows what it's going to receive for dinner, or if it will receive anything at all. You often skip meals and then consume large quantities. Whatever your habit, these behaviors prevent your body from functioning regularly. To improve sleep quality, it's necessary for your body to get used to certain schedules so it can gradually reset its sleep time. Similarly, by maintaining a balanced diet, you ensure that your body receives the necessary nutrients to function properly. Remember that our body needs vitamins and minerals even to sleep. If you want to wake up rested, avoid these foods at all costs at night. 3. Alcohol is part of your nighttime routine It is true that a glass of wine can be very beneficial for health, but we must be very careful about the amounts of alcohol we consume. At first, one might think that alcohol helps to fall asleep, but that is a big lie as, like cigarettes, after entering a stage of relaxation and even drowsiness, it actually stimulates brain activity. Remember: large amounts of alcohol and frequent consumption only worsen sleep quality. Replace your glass of wine with these infusions. You’ll sleep like a baby! 4. You have no contact with natural light Nowadays, it's very common for workers to commute to work very early in the morning, and not return home until well into the afternoon. By limiting the daily routine to commuting, work, home, we are preventing our bodies from absorbing sunlight, which is essential for regulating the biological clock. If you don’t have much time during the day, take advantage of your lunch hour to take a short walk. Thirty minutes a day is enough for your body to regulate its functioning. Are corns preventing you from walking comfortably? Get rid of them with these remedies. 5. You never go to sleep at the same time As with eating, it’s important for your body to get used to certain schedules. Regardless of the day of the week, try to establish a time when you should be in bed (without your phone or TV). It may be a bit difficult at first to fall asleep, however, your body will gradually adjust its clock and it will be easier for you to sleep. With this breakfast, mornings will be your favorite. In terms of sleep hygiene, the most important thing is consistency. Your body needs regular schedules to function properly. Gradually adjust your habits and you will see how you will feel more energetic in the mornings.