We are all in search of the fountain of eternal youth to achieve radiant and flawless skin. The good news is that there are supplements like hydrolyzed collagen, which not only care for the skin but also have many health benefits. Here we tell you what hydrolyzed collagen is used for! 

What is hydrolyzed collagen? 

According to the Medline Plus portal, hydrolyzed collagen, also known as collagen peptides, “are very small pieces of animal collagen protein.” It is worth mentioning that collagen is essential in the formation of bones, skin, and cartilage.  

In general, the difference between collagen and hydrolyzed collagen is that the latter is smaller, making it easier to absorb. The same portal indicates that by consuming this supplement, collagen accumulates in the skin and cartilage, which “could help improve some skin and joint conditions.” 

Remember that the human body produces its own collagen, but over time, the amount decreases. This is why there are collagen supplements to continue caring for the skin and overall health.  

You can also read: Foods to increase collagen production and look young

What is hydrolyzed collagen used for? 

Although more research is needed from experts on this type of collagen, there is some evidence suggesting that this supplement is ideal for caring for the skin and has health benefits. Here’s what hydrolyzed collagen is used for! 

1. Goodbye to wrinkles! 
Experts from the Medline Plus portal explain that there is evidence indicating that consuming this type of collagen improves skin hydration and elasticity while also appearing to reduce wrinkles, but not dramatically.  

At Kiwilimon, we will keep you updated on future research that confirms 100% the effectiveness of collagen on the appearance of wrinkles and expression lines.  

2. Dry skin 
If you have dryness issues, consult your doctor about the possibility of consuming hydrolyzed collagen, as it is likely to improve skin hydration and elasticity. Would you try it? 

3. Regenerates cartilage 
A study published in 2023 explains that hydrolyzed collagen can repair damaged cartilage.  

4. Does it combat osteoarthritis?  
Experts believe that its consumption could improve joint pain and function in patients with osteoarthritis. However, more studies are needed to confirm its effectiveness.  

See more: What are the benefits of hydrolyzed gelatin?

Foods that help produce collagen 

As mentioned earlier, the body can produce collagen, and there are many foods that increase its production in the body. Here’s what they are! 

• Garlic 
• Bone broth 
• Citrus fruits 
• Beans 
• Berries 
• Egg
• Tomato
• Bell pepper
• Chicken 

Now you know, hydrolyzed collagen is a good option to keep your skin hydrated and maintain elasticity, among other benefits. Remember to consult your doctor to determine the ideal dosage for you.  

Continue reading: What are the benefits of eating gelatin?