We all reach a point in our lives where we have to think about our health, and many times this leads people to believe they have to make a tough choice between healthy eating or delicious eating, especially when it comes to having a healthy heart.

However, it doesn't have to be one or the other. We can eat a healthy and balanced diet while enjoying rich dishes. The Avocados from Mexico offer us a perfect way to keep health in mind without sacrificing flavor.

Flavor and Nutrition Combined

It has always been said that a diet rich in fruits and vegetables is good for health, but Avocados from Mexico play a unique role as they contain unsaturated fats that are considered good fats, which can act as nutrient boosters, helping the body absorb fat-soluble nutrients.

This soft and creamy fruit provides almost 20 vitamins and minerals and a very low number of calories per serving. One-third of a medium avocado (50 g) has 80 calories.

Heart-Healthy Avocados

When consumed as part of a healthy diet, avocados are good for your overall heart health for many reasons. First, they contain monounsaturated and polyunsaturated fats (the “good fats”) that we need. Additionally, they are low in saturated fats. They are also recognized for being free of cholesterol and sodium and a good source of fiber. Consuming fiber-rich foods can reduce the risk of heart disease, obesity, and type 2 diabetes. Another important nutrient found in avocados is potassium, which helps combat some of the harmful effects of sodium on blood pressure, and avocados contain 250 mg of potassium (6% of the DV) per serving (50 grams, or one-third of a medium avocado).

There are many facts that show adding Avocados from Mexico to your diet can help you take a step toward having a healthy heart and help reduce the risk of cardiovascular diseases, and since avocados are delicious, there’s no need to sacrifice flavor!