Acne can appear on almost any skin type, at almost any age. It depends on many causes ranging from hormonal to stress. If you've recently had a lot of breakouts, consider these possible causes that ActitudFEM shared with us to help you make a change in your life and improve your skin.

1. Sugar

Although it is a myth that food causes acne, curiously, sugar can trigger it in some people. This is because when we consume sugar, insulin levels in the body rise, causing fluctuations in our hormones that can lead to breakouts. If you consume too much sugar during the day, reduce your intake for a while to see if it improves your skin.

2. Stress

Moreover, when we deal with a heavy workload and pressures at work, it could be that your skin reacts with acne breakouts. Besides dealing with the situation causing you stress, you can help your condition by doing breathing exercises or practicing some yoga, having dinner early for better sleep, and taking a few minutes for yourself whenever you can.

3. You are gluten intolerant

Having issues with gluten can cause more acne outbreaks. Even if you don't have a developed allergy, eliminating gluten from your diet may help you look better. Try cutting out processed foods for a week to see if you notice any difference.

4. Hormones

It seems like your skin gets upset every time your hormones change. This can happen during adolescence or menopause. If you notice some acne every time you have your period, consult your gynecologist for birth control pills that may help regulate your hormonal levels.

5. Change your routine

It could be that something you are using on your skin is causing acne. Even if you have been using the same cream for many years, it may be triggering a reaction. Change your product, try lightweight and oil-free creams for moisturizing, and switch your facial soap.

Acne Remedies

Mushroom Soup Recipe

Ingredients: - 1/2 stick of butter - 1 kilo of chopped mushrooms - 1 finely chopped onion - 1/2 cup of dry white wine - 1 1/2 cups of chicken broth - 1 cup of heavy cream - 1 can of beef broth - 1 stalk of chopped celery - 1/2 chopped leek - 1 tablespoon of flour - bay leaf To see the procedure for this recipe click here.

Stir-Fried Chicken Recipe

Ingredients: - 4 skinless chicken breasts cut into strips - 1 cup of chicken broth - 4 teaspoons of soy sauce - 1 green bell pepper diced - 1 red bell pepper diced - 4 stalks of celery diced - 2 medium potatoes - 4 stalks of chopped green onions - 1 clove of garlic - 2 teaspoons of vegetable oil - pepper Find the steps to prepare this recipe by clicking here.

Strawberry Panna Cotta Recipe

Ingredients: - 200 grams of strawberries without stems - 250 milliliters of heavy cream - 250 milliliters of milk - 1 packet of gelatin or 1 tablespoon - 3 tablespoons of sugar Click here to find the steps to prepare this recipe. Find more Kiwilimon recipes you can use against acne here.

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