It's better to prevent than to regret, and if you change your daily diet just a little, it can lead you to a healthier future, which is completely worth it. Among the group of good fats is Omega 3, an essential fatty acid for the body, meaning that our body cannot produce it and must therefore be obtained through diet.

According to recent studies conducted in China, the food product with the highest probability of preventing cancer is fish, specifically those species rich in Omega 3. The surprising result of those analyses states that for every 100 grams of Omega 3 consumed daily, the risk of breast cancer in women is reduced by 5%. Additionally, this product is reliably associated with brain and heart health. Obviously, different types of fish contain different amounts of Omega 3. Anchovies, for example, have quite a bit, and a single serving per week provides you with all the Omega 3 you need for 7 days. On the other hand, tuna and cod give you about a quarter of that. A fish that is well-known as one of the best natural precautions against women's cancer is salmon; the natural and beneficial fat it contains helps prevent and counteract cardiovascular diseases and, of course, cancer cells. One precaution worth considering is that today’s seas are more polluted than ever. A very high amount of toxins, such as mercury, can be found in many mass-produced fish, so, as much as possible, we recommend sourcing the catch of the day from a market where you trust the distributor. Among all organic products, fish is one of the best at retaining its nutritional attributes. Many people also consume their weekly or daily dose of Omega 3 through nutritional tablets, and while this is correct, the ideal is to consume it naturally through food. The way Omega 3 is deposited in cold-water fish makes it much easier to digest and distribute throughout the human body. It is in this form that you get the most benefit from one of the nutrients that can provide the highest quality of life for a person.

Recipes Against Breast Cancer

Anchovy Pasta Recipe

- 1 package of spaghetti - 1 can of anchovies - 2 lemons - 5 teaspoons of olive oil - 4 cloves of finely chopped garlic - 5 slices of onion - 100 grams of grated Parmesan cheese - pepper to taste To see the preparation procedure for this recipe click here.

Cod and Shrimp Cataplana Recipe

Ingredients: - 2 tablespoons of olive oil - 1 smoked chorizo, sliced - 2 cloves of chopped garlic - 4 salted cod fillets - freshly ground black pepper - 8 large tomatoes, sliced - thyme - 2 bay leaves - 1 bottle of dry white wine - 1 handful of fresh basil and parsley - 500 grams of fresh, raw shrimp - 125 grams of olives Find the preparation procedure for this cod by clicking here.

Tuna Tataki with Cranberry Sauce Recipe

Ingredients: - 150 grams of fresh tuna in thick slices - olive oil - coarse salt - 100 milliliters of concentrated cranberry juice (for the cranberry sauce) - 1 or 2 tablespoons of kuzu - 1/2 bunch of basil (for the basil oil) - 100 milliliters of sunflower oil (for the basil oil) - 100 grams of natural goat cheese (for the cheese dressing) - 50 grams of milk (for the cheese dressing) - 50 grams of cream (for the cheese dressing) - salt and white pepper to taste (for the cheese dressing) To see the steps for preparing this tuna click here.

Teriyaki Salmon Recipe

Ingredients: - 1 kilo of fresh salmon - 3 tablespoons of soy sauce - 1 tablespoon of sake - 1 tablespoon of chopped ginger - 3 tablespoons of vegetable oil - 1 tablespoon of sugar - 1 green bell pepper, julienned - 1 lime Click here to find the steps for preparing this recipe.

"Did you know the benefits of these foods?"