Turkey meat may not be as common as other types, but in recent years it has gained popularity due to its high nutritional level and versatile use in our homemade dishes.   Turkey is good for you, that is a fact. Its low fat content and high protein levels make it one of the healthiest meats on the planet and it is undoubtedly one of the most sought after when it comes to eating healthy and nutritious. For years, turkey was seen as a celebratory bird, perfect for Christmas and New Year's dinners, but not as an ingredient that could be used in daily meals. This has changed; with the growing global awareness about health, products that align with a healthier lifestyle have been sought after. The consumption of turkey meat is increasing every day and it is becoming more present in the daily diet of people who want to take care of themselves, and there are reasons for this. It is a lean food, easy to digest, and low in cholesterol and fat content. Additionally, it should be noted that you are not consuming saturated fat or carbohydrates, but rather those calories translate into protein and vitamin intake in the body. The advantage of the low fat content in turkey is that it is not interspersed fat; meaning that the majority of calories are in the skin, which is easily removable. In hams or cold cuts, for example, this skin factor is nonexistent.  

Turkey Meat Recipes

Sausage Croquettes Recipe

Ingredients: - 4 Capistrano® Turkey Sausages - 4 large boiled potatoes, peeled and mashed - 1/2 medium onion finely chopped - 2 eggs - 1 tablespoon chopped parsley - bread crumbs - oil - salt and pepper to taste Click here to see the procedure for this recipe.

Poor Potatoes Recipe

Ingredients: - 12 slices of Capistrano® Turkey Ham - 6 large potatoes, boiled, peeled, and sliced - 12 slices of manchego cheese - 1/2 stick of 90g butter - salt and pepper to taste To see the steps to prepare this recipe click here.  

Lettuce Tacos with Ham Recipe

Ingredients: - 12 slices of Capistrano® Equilibra Turkey Ham - 12 clean and disinfected lettuce leaves - olive oil - 4 carrots finely cut into julienne - 200 grams of tamarind - 1 teaspoon of sugar - chili powder to taste - a few drops of lime Find the procedure for this recipe by clicking here.   Due to its high protein content, turkey breast is a food recommended especially for high muscle development. Protein-rich foods like this meat are recommended for all ages but especially during childhood, adolescence, and pregnancy, as these stages require a greater intake of this nutrient. The high content of vitamin B3 in turkey breast makes it a beneficial food for the circulatory system; moreover, this nutrient can help reduce cholesterol and is also recommended for combating diseases such as diabetes and arthritis. Another benefit of turkey meat is the ease with which it can be used. For example, turkey breast ham is as useful in a sandwich as it is in a quesadilla or used to create appetizers and snacks for parties. When choosing turkey meat, it is essential to consider that it should have smooth skin that is white in color, with no reddish spots, that the meat should be firm and not sticky, and it should be kept frozen. Another alternative to ensure quality is to look for trusted brands like Capistrano, a brand with years of experience in the cold cuts market distributing products made with turkey meat such as: Turkey Breast, Smoked Turkey Ham, Virginia Turkey Ham, Turkey Sausages, and Turkey Chorizo, products with delicious flavor and high quality.  

"Did you know the benefits of turkey meat?"