Read in EnglishIf you are looking to include more nutritious foods in your diet, then
mushrooms are your best option, as they are a rich source of protein, fiber, and antioxidants. Best of all, mushrooms may help prevent heart disease, diabetes, cancer, and even Alzheimer’s, according to
experts.
In addition to being an essential part of the diet for vegetarians and vegans, mushrooms are perfect for complementing any meal, from omelets, chicken and meat recipes, salads, stews, casseroles, and more.
However, before you start cooking your mushrooms, it is essential to clean them very well, as they grow in the soil and tend to have a bit of dirt. It is worth mentioning that cleaning mushrooms is a topic that has generated
controversy among chefs and food writers, as everyone recommends different methods.
So before you start cooking, at Kiwilimon we will show you
how to clean mushrooms properly, you'll be surprised!
You can also read: 20 simple dishes with mushrooms3 ways to clean mushrooms
Before cooking, it is important to remember that excess water is the worst enemy of mushrooms, as it can affect their flavor and texture. Here we teach you how to clean mushrooms in three different ways.
1. Rinse the mushrooms When rinsing mushrooms, it is crucial to use the least amount of water possible, as if the mushrooms absorb too much water, it could affect their flavor and make it very difficult for them to brown properly when cooking.
Place the mushrooms in a colander, rinse with a little water, and make sure to remove all the dirt. Afterward, dry them very well before cooking. Finally, remember that once the mushrooms are wet, you should cook them and not store them.
2. Wipe the mushrooms If the mushrooms are not too dirty, you can use a paper towel or a slightly damp kitchen towel to remove all traces of dirt.
3. Use a brush There are small brushes specially designed to clean mushrooms, but you can also opt for a new toothbrush to remove all the dirt. After that, you can wipe with a damp paper towel to ensure the mushrooms are 100% clean.
You can also read: Properties and benefits of eating mushroomsHow to store mushrooms?
According to
Chef Gordon Ramsay, the best way to store mushrooms is in a paper bag, as plastic bags create moisture and they will spoil quickly. If you don’t have paper bags on hand, you can use a plastic one, as long as you don’t close it and allow air to circulate.
Recipes with mushrooms
Now that you know
how to clean mushrooms properly, get to work and prepare the best recipes with
mushrooms, you'll love them!
You can also read: How to Grow Your Own Mushrooms at Home