If breakfast has become a titanic task and you're out of ideas, don't worry and instead try these 8 practical oatmeal breakfasts. In addition to being accessible and versatile, oatmeal also has countless health benefits.  

What's the best part? This list of 8 practical breakfasts with oatmeal will get you out of any jam, allowing you to plan your weekly menu and have healthy breakfasts every day. Are you ready to try these recipes? 

See more: What is oatmeal flour and what is it for? 

Practical Oatmeal Breakfasts 

Say goodbye to eggs with ham and sandwiches for a couple of days and instead prepare one of these practical breakfasts with oatmeal. We have something for everyone!  

1. Oatmeal Hot Cakes   
Fluffy, sweet, and easy to make... That's how these oatmeal hot cakes are! We love their great flavor, their delicious texture, and that they are good for our digestion. There's no excuse to miss out on these oatmeal hot cakes. 

2. Oatmeal Smoothie
Start your day off right with this oatmeal, apple, and cinnamon smoothie! Not only will it be ready in a couple of minutes, but it will also improve your digestion and keep you feeling full for longer. You can even take it to school or the office!  

3. Oatmeal Crepes 
Give a twist to the usual recipes and instead prepare these oatmeal crepes filled with ham and cheese, as they are easy, quick, and delicious. The best part? You can top them with green sauce or add a little bechamel sauce. Enjoy! 

4. Oatmeal Atole 
We Mexicans love atole, and this oatmeal one is no exception, as it is the perfect breakfast for a cold, rainy morning. To top it off, it can be accompanied with sweet bread or the dish of your choice.  

5. Oatmeal Rice Pudding Style 
This oatmeal rice pudding style recipe will make you fall in love with this whole grain. The touch of milk and cinnamon makes this breakfast the most delicious of all. Add some strawberries and peanut butter for a more filling option.  

6. Oatmeal with Guava 
Not sure what to make for breakfast? Get to work and prepare this oatmeal with guava, an easy, quick, and nutritious recipe. Plus, you can add Greek yogurt for higher protein content.  

7. Flourless Oatmeal Cookies 
Complement your breakfast with these oatmeal cookies without flour, they have the kiwilimón quality seal! They are made with only 2 ingredients: banana and oatmeal. Therefore, they are the ideal option for breakfast, but without consuming large amounts of sugar. 

8. Oatmeal with Milk Kefir 
Take advantage of the many benefits of milk kefir and oatmeal for a delicious, healthy, and light breakfast.  

The best part about these types of breakfasts is that you consume a lot of fiber, and you can add your favorite fruits, as well as a touch of honey, almond butter, and yogurt.

Continue reading: 4 ways to include oatmeal in your beauty routine 

Benefits of Consuming Oatmeal 

Now that you have these 8 oatmeal recipes for breakfast, here are the reasons why you should consume it, as this food is well known for its health benefits. Regular consumption is associated with a range of advantages for the body and health, from improving cardiovascular health to regulating the digestive system. Here are 6 great reasons to consume this cereal!  

Improves Cardiovascular Health

Oatmeal is an excellent source of soluble fiber, a substance that has been shown to reduce LDL cholesterol levels in the blood. Various studies have confirmed that consuming oatmeal helps lower the risk of diseases such as hypertension and arteriosclerosis. 

Controls Blood Sugar Levels 

Eating oatmeal can help regulate glucose in people with type 2 diabetes. Soluble fiber slows down the digestion and absorption of carbohydrates, which helps prevent rapid spikes in glucose after meals. 

Promotes Digestion 

Oatmeal is rich in soluble and insoluble fiber, which favors intestinal transit and digestive health. Soluble fiber acts as a prebiotic, feeding the bacteria present in the gut. 

Helps Control Body Weight 

Due to its high fiber content, oatmeal makes us feel satisfied, which helps control appetite and reduce caloric intake in subsequent meals. 

Antioxidant and Anti-inflammatory Properties 

Oatmeal contains antioxidant compounds such as avenanthramides, which are unique to this cereal. These antioxidants have anti-inflammatory properties and can protect the body from oxidative damage associated with chronic diseases such as cancer and neurodegenerative diseases.

Provides Essential Nutrients 

Oatmeal is a source of nutrients such as B complex vitamins, iron, magnesium, and zinc. These nutrients are important for the proper functioning of metabolism, energy levels, and the nervous system. 

As you can see, oatmeal is not only a delicious and versatile ingredient, but having it for breakfast a couple of times a week will help you stay healthy and take care of your heart, blood sugar levels, and also improve your digestion.

You can also read: What is oatmeal with water for