The Swiss chard is one of those ingredients that should not be missing in your meals, as it is a green leafy vegetable rich in various nutrients. Although it is uncommon in Mexican cuisine, Swiss chard can be included in all kinds of recipes. If you want to include more Swiss chard in your meals, remember that kiwilimón provides you with the most delicious and nutritious recipes.

You can also read: 10 noodle soups to beat the cold

Benefits of eating Swiss chard

Swiss chard is a deep green vegetable that you can find in markets and street vendors. It is usually added to soups and salads, but you can also use it to cook all kinds of recipes.

Among the benefits of eating Swiss chard is its vitamin content, as it is rich in:

Vitamin A
Vitamin B1
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K

On the other hand, Swiss chard also contains fiber and minerals such as calcium, iron, potassium, and phosphorus. Furthermore, experts from the Secretariat of Agriculture and Rural Development explain that Swiss chard also provides omega-3, making it an essential ingredient in your kitchen.

Additionally, this federal agency indicates that Swiss chard has medicinal properties, as it is said to help improve digestion, inflammation, and is even believed to have diuretic properties.

Some fun facts about Swiss chard are that it originated in the Mediterranean region and that Aristotle wrote about Swiss chard in the 4th century BC.

Read more: The best recipes with chayote

How to clean Swiss chard?

To peel the Swiss chard, hold the stem with both hands and break it in half. These two halves remain connected by fibers, then separate the two pieces and easily peel off the fibrous skin from one side.

Next, cut the stem into pieces in the opposite direction to remove the skin from the other side and then immerse it in cold water with lemon to prevent oxidation. Swiss chard, like cardoons, are true salt sponges, so you need to be careful when cooking them. To avoid darkening, they can be cooked in white water, that is, in water with two tablespoons of flour.

Now that you know how to clean Swiss chard, feel free to put these cooking tips into practice and prepare all kinds of stews, soups, stews, and salads. Enjoy your meal!

See more: 10 recipes with spinach for healthy meals

Recipes with Swiss chard

Now that you know what vitamins and minerals Swiss chard provides and how to clean it, kiwilimón gives you this recipe for noodle soup with Swiss chard so you can forget about the cold and take care of your health while enjoying its flavor. Take note!

Ingredients:

3 tomatoes
1/8 onion
1 clove garlic
3 black peppercorns
1 cup chicken broth
Salt
Vegetable oil
1 cup noodles
2 cups Swiss chard
2 1/2 cups chicken broth
1 sprig cilantro
Sour cream
Panela cheese

Preparation:
1. Blend the tomato, onion, garlic, pepper, a bit of chicken broth, and salt.
2. Heat the oil in a pot and add the noodles. Fry for 3 minutes or until golden.
3. Pour in the tomato broth and chicken broth, then add the Swiss chard and cilantro.
4. Cook the noodle soup for 15 minutes and season with salt.
5. Serve the soup with Swiss chard and accompany with cream and panela cheese.

Remember that at kiwilimón we have this and many other Swiss chard recipes, so don't miss out and enjoy its many health benefits. Enjoy your meal!