What do you think when someone says "vegan"? If you are not very familiar with this type of food, you might imagine a boring salad or a dish made with questionable meat substitutes.

Before you form a wrong idea, we want to share this delicious trend: buddha bowls. This meal is made with super healthy ingredients and, above all, very appetizing. Although there are no limits to these dishes, the ideal formula for preparing your own buddha bowl is very simple: on a base of salad (lettuce, spinach, kale, etc.) combine whole grains, protein, vegetables, seeds, nuts, and dressing. You choose!

Credit: Vintage mixer As you can see, it’s a very complete dish that provides many nutrients and, best of all, you probably already have most of the ingredients in your kitchen. Are you excited to prepare a buddha bowl?

Credit: Jessica Gavin If you don’t have rice or aren’t a big fan of this grain, you can substitute it with cauliflower and prepare this delicious buddha bowl with tofu. Does that sound good? Here’s how to prepare cauliflower rice.

Credit: A Virtual Vegan Taking advantage of the season for sweet potatoes and squash, you can prepare a very original buddha bowl. Add your favorite dressing and turn this dish into a delicious culinary experience.

Credit: Well and Full Quinoa is a grain with a lot of nutrients. Take advantage of its benefits by preparing a buddha bowl based on quinoa. With this recipe, you can prepare a buddha bowl with quinoa. What ingredient would you add to this dish?

Credit: Oh She Glows Make sure to fill your dishes with color using ingredients of different shades. This way, you will ensure that your meal has more nutrients. A simple way to add a lot of flavor to a buddha bowl without increasing the calories is by adding a few tablespoons of hummus. Learn how to make it with this recipe.

Credit: Yuppie Chef Sprouts are an excellent source of protein and fiber. If you complement them with vegetables and legumes, you will achieve a very complete dish. Although the combination of these ingredients is already delicious on its own, you can enhance the mix even more by adding a basil vinaigrette. Does that sound tempting? Buddha bowls are as versatile as your tastes. Mix the ingredients you have in your pantry and discover delicious combinations. Tell us, which ingredients do you crave the most to prepare an exquisite buddha bowl?