Olive oil has been consumed for thousands of years, and its use is not limited to food; it also works in cosmetics and even has medicinal uses.

Currently, it has gained much more popularity due to its multiple benefits, as it is a monounsaturated fat and is considered the cornerstone of the famous Mediterranean diet.

On the other hand, extra virgin olive oils offer even more goodness, with a world of bitter and fruity flavors that can enhance your dishes.



The high nutritional value of olive oil lies in its richness in vitamin E, antioxidants, and omega 6 and 3, and among its wonders for health, heart diseases and diabetes are just some of the ailments on the long list that can be avoided and conditions that can be improved with a diet that includes olive oil.

A good extra virgin olive oil should have an intense and bitter flavor, with aromas of grass, tomato, and nuts, and it is usually an excellent option for almost all types of cooking. If used cold, use it in salad dressings, marinades, or in pastas and sauces. If used hot, use it for roasting, grilling, or frying your foods.

Base ingredient of the Mediterranean diet
The Mediterranean diet is considered one of the healthiest in the world and is related to human longevity.

This diet consists of a high content of vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats, such as olive oil.

Additionally, recent research conducted by Manchester Metropolitan University found that people who consume a typical Mediterranean diet are less likely to experience abnormalities in the gastrointestinal microbiota.

All of this was learned in the master class with Carbonell, in addition to being able to prepare delicious botanera burgers with basil mayonnaise and garlic vinegar.



Check out more recipes prepared with olive oil:
Fish Wrapped Veracruz Style
Roasted Chicken with Olive Chimichurri
Nopal Huaraches with Carrot Tinga