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Sophia Rivera

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Recipe of Carrot Puree with Lentils and Tofu
Recipe

Carrot Puree with Lentils and Tofu

20 min
20 min
Not so easy
28
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Lentils are rich in protein, fiber, iron, zinc and folic acid. Iron is a mineral necessary for growth and helps fight anemia. In addition to that they are delicious and easy to make.
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Ingredients

6 servings
  • 1/2 Cup of onion finely chopped
  • 1 teaspoonful of vegetable oil
  • 2 spoonfuls of lentil
  • 3 carrots medium, peeled and cut into cubes
  • 1 1/2 cups of Water boiling
  • 1 tablespoon of margarine you can use butter without salt
  • 2 saladette tomatoes peeled, seeded and cut into large cubes
  • 1/4 of Cup of tofu diced

    Preparation

    In a hot pan add the vegetable oil and onion until it is soft like 3-4 minutes.
    Rinse the lentils, drain all the water and add to the onion. Add the carrots and boiling water. Raise the heat until it boils, cover and cook over medium heat for 25 minutes.
    Melt the margarine in a pan; add the tomatoes until they are soft and add the tofu.
    Strain the mixture of carrots and lentils and reserve the liquid where you cooked them.
    In a food processor combine the mixture of carrots and lentils with ½ cup of liquid where you cooked it with the tomato mixture and make a smooth puree.
    Serve warm.

    TIPS

    This can be a perfect porridge for your baby or you can accompany several dishes and they will taste delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    71.8
    kcal
    3.6%
    Carbohydrates
    9.8
    g
    3.3%
    Proteins
    2.7
    g
    5.4%
    Lipids
    2.9
    g
    4.5%
    Fiber
    2.9
    g
    5.7%
    Sugar
    4.7
    g
    5.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Paulina BlRdz
    26/05/2016 13:44:36
    A través de Android Me quedo riquísimo el bebé se lo acabo toda la porción y quería mas

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