Fruit, Ginger, and Honey Smoothie

Name: Fruit, Ginger, and Honey Smoothie
Prep time: 23 min
Cook time: 8 min
Yield: 3
Cuisine: Internacional
Ingredients: 4 cups water; 1/2 cups honey; 2 tablespoons ginger; 1/2 cups Tres Estrellas® rice flour; 1 cup ice cubes; 1 tablespoon oats; 1 cup orange juice; 1 cup grapefruit juice; 1/2 cups guava, in quarters; 1/4 cups pineapple, in cubes

Harina Tres Estrellas

This flu-fighting smoothie is perfect for naturally boosting your immune system, as it contains different citrus fruits rich in vitamin C and Tres Estrellas® rice flour. This powerful combination will give the mixture the perfect flavor and consistency. Enjoy it in the morning, before eating anything. You're going to love it!

Reviewed by Editorial Team of Kiwilimón

Published: 22-05-2020

Preparation

15 mins

8 mins

Low

In a pot, heat the water, add the honey and ginger. Incorporate Tres Estrellas® rice flour and stir until combined. Boil for 5 minutes. Remove from heat and cool. In a blender, place the ice, oatmeal, orange juice, grapefruit juice, guava, and pineapple. Add a cup of the Tres Estrellas® rice flour mixture and blend. Serve very cold and garnish with slices of grapefruit, pineapple, and guava. Enjoy!

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

54.4

kcal

2.72%

Carbohydrate, by difference

13.4

4.47%

Protein

0.5

Total lipid (fat)

0.1

0.15%

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100

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Provided by

Tips

If you want your drink to be rich in vitamin C and also in iron, add a handful of spinach leaves. This will give color to your smoothie and also make it an excellent option for pregnant women.

Fruit, Ginger, and Honey Smoothie

Ingredients

Preparation

Nutritional information

Presentation

Tips

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