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Recipe of Minis Quiches
Recipe

Minis Quiches

10 min
15 min
Easy
120
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An ideal option if you have left the bread of the previous day, to make a snack or healthy and rich accompaniment, it is a recipe that is very simple to prepare, and that assured you that your guests will love it.

Ingredients

6 servings
  • 1 piece of tomato cut into cubes
  • 1/4 of piece of onion finely chopped
  • 1 tablespoon of olive oil
  • enough of box bread
  • 2 pieces of egg
  • 2/3 of Cup of milk
  • 1/3 of Cup of cheese grated
  • 2 twigs of parsley
  • to taste of Salt
  • to taste of black pepper

    Preparation

    Preheat the oven to 180º C.
    Put to heat a spoon of olive oil in a pan. Add the onion and sauté until it becomes more transparent. Then remove from heat, add the tomato cut into cubes and season to taste with salt and pepper
    Cut the bread into slices and make bread circles.
    Stretch the bread circles a little with a rolling pin and then place them in a muffin pan. Sprinkle with a few drops of oil and take them to the oven for about three minutes.
    Beat eggs together with milk, parsley, salt and pepper
    Place the onion and tomato preparation in each mold. Add a tablespoon of grated cheese in each and finish with two and a half tablespoons of the egg mixture. Place everything immediately in the oven and cook for approximately 15 minutes until the filling is firm and golden brown.
    Let cool and serve with a little fresh parsley on top.

    PRESENTATION

    Accompany with a good salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    56.0
    kcal
    2.8%
    Carbohydrates
    0.2
    g
    0.1%
    Proteins
    3.5
    g
    6.9%
    Lipids
    4.6
    g
    7.1%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    14.6
    mg
    4.9%
    Esha
    Rate this tip
    Ratings (1)
    Yasmin Espinoza
    14/12/2017 22:37:56
    Que rico. Especial para reuniones.

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