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Lorenza

Lorenza Ávila
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Recipe of All-bran Pancakes with Blueberries
Recipe

All-bran Pancakes with Blueberries

35 mins
Low
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These muffins are very healthy and can be made with other fruits such as pears, or raisins. They have a great source of fiber which will help your digestion.
Learn more about Lorenza Ávila

Ingredients

12 portions
  • 1 1/2 cups flour
  • 1 cup cereal All Bran
  • 2 tablespoons Splenda
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoons salt
  • 1 1/4 cups fat free milk
  • 2 eggs, a little shakes
  • 3 tablespoons oil
  • 1 cup dried cranberry, (can be replaced by pears in pieces)
  • 1 1/2 teaspoons liquid vanilla

Preparation

Preheat the oven to 350 degrees Fahrenheit. Place cups of muffins in a tray for pancakes.
Mix the flour, all-bran, splenda, baking soda and salt in a large bowl.
Mix the milk, eggs, oil, cranberries, and vanilla in another bowl.
Make a hole in the center of the dry ingredients bowl. Add the mixture of eggs and milk and incorporate. Place the mixture on the pancake tray.
Cook 20 minutes and let cool before serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
237.2
kcal
11.86%
Carbohydrate, by difference
38.8
g
12.93%
Protein
5.4
g
10.8%
Total lipid (fat)
7.4
g
11.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (6)
Anonymous
24/09/2014 22:37:03
Me encantó esta receta Ideal para hacer para el cumple de mi princesa.
Esmeralda Witron
03/04/2013 13:19:50
son faciles de hacer las are se me vuelve la voca agua cada que las miro
Norma Gonzalez
03/04/2013 10:07:06
350 °F CUANTO ES EN °C???? :) QUE RICOS SE VEN ...HAY QUE PREPARALOS...NO CREEN????
Keren BM
25/02/2013 23:01:34
:D :D
Rosbellys Alejandra
17/02/2013 15:29:46
Hola eres muy buena yo me llamo Rosbellys C. Me puedes Hablar mas de esa exquisites
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