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stephany leon

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Recipe

Bread of Love and Egg of Joy

30 mins
Low
1
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This is the perfect breakfast for Valentine's Day or to surprise someone you love very much, as you prepare a rich scrambled egg with cheese and sausage. Decorating with a heart-shaped toast.
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Ingredients

2 portions
  • 5 eggs
  • 100 grams manchego cheese
  • 3 sausages
  • 1 pinch salt
  • to taste wholemeal bread, toasted

Preparation

Add the eggs in a bowl.
Add cheese cut into squares.
Heat the sausages in the microwave for 1 min, adding a little water and then cut them into small pieces.
Add sausages and a little salt to the egg.
Put a little oil in a pan with a paper.
Pour the egg into the pan and with the spatula move until cooked to perfection.
Serve on a plate and then cut toast in the shape of a heart.

PRESENTATION

Accompany with toasted bread cut into a heart shape.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
212
kcal
10.6%
Carbohydrate, by difference
1.4
g
0.47%
Protein
15.2
g
30.4%
Total lipid (fat)
15.8
g
24.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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