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stephany

stephany leon

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Recipe

Bread of Love and Egg of Joy

30 min
Easy
1
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This is the perfect breakfast for Valentine's Day or to surprise someone you love very much, as you prepare a rich scrambled egg with cheese and sausage. Decorating with a heart-shaped toast.

Ingredients

2 servings
  • 5 eggs
  • 100 grams of Manchego cheese
  • 3 sausages
  • 1 pinch of Salt
  • to taste of wholemeal bread toasted

Preparation

Add the eggs in a bowl.
Add cheese cut into squares.
Heat the sausages in the microwave for 1 min, adding a little water and then cut them into small pieces.
Add sausages and a little salt to the egg.
Put a little oil in a pan with a paper.
Pour the egg into the pan and with the spatula move until cooked to perfection.
Serve on a plate and then cut toast in the shape of a heart.

PRESENTATION

Accompany with toasted bread cut into a heart shape.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
167
kcal
8.3%
Carbohydrates
2.4
g
0.8%
Proteins
9.5
g
19%
Lipids
11.9
g
18%
Fiber
0.0
g
0.0%
Sugar
2.4
g
2.6%
Cholesterol
35.7
mg
12%
Esha
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