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Recipe of Peppers stuffed with egg whites and vegetables
Recipe

Peppers stuffed with egg whites and vegetables

15 min
30 min
Easy
4.33
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115
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Peppers stuffed with egg white and vegetables are the perfect food to start your day, it is a very healthy recipe and gives you a good portion of protein.
Learn more about Huevo San Juan®

Ingredients

5 servings
  • 1 Cup of San Juan® egg whites
  • 1 Cup of white mushroom
  • 1 piece of onion Little
  • 3 cups of spinach
  • 5 pieces of Bell pepper
  • 2 soup spoons of olive oil
  • 1 teaspoonful of Italian herb
  • Salt
  • black pepper

    Preparation

    Cut the onion into small squares. Slice the mushrooms and chop the spinach.
    Cut the top of the red peppers to remove the lid (keep them). Clean the interior of these very well. Varnish the outside of the peppers with olive oil.
    Add olive oil to a pan and add the onion, once transparent, add the mushrooms and spinach. Cook for 5 minutes.
    Once the previous mixture has cooled, place it in a bowl and pour the egg whites. Add salt, pepper and the Italian mix of spices to this mixture. Beat very well.
    Place the peppers on a previously greased baking sheet. Pour with the help of a spoon, the mixture of whites inside the peppers. Bake for 30 minutes at 180 degrees.

    PRESENTATION

    Use red peppers of different colors.

    TIPS

    Serve them fresh from the oven and serve them with flour tortillas and a homemade sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    75.5
    kcal
    3.8%
    Carbohydrates
    7.5
    g
    2.5%
    Proteins
    11.5
    g
    23%
    Lipids
    1.0
    g
    1.5%
    Fiber
    3.9
    g
    7.8%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Glenda Glenda
    02/07/2015 16:29:19
    Hola Glenda, las hierbas italianas es la combinación de Albahaca dulce,mejorana,orégano,tomillo,romero y salvia también puedes utilizar hierbas finas estas las consigues en el super. Saludos :)
    Glenda Glenda
    23/04/2015 06:51:50
    A través de iOS Cual es la hierba italiana??
    Paulina Gonzalez
    13/04/2015 11:02:45
    que bien!! Deliciosos!!!

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