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Recipe of Peppers stuffed with egg whites and vegetables
Recipe

Peppers stuffed with egg whites and vegetables

15 mins
30 mins
Low
4.333333
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Peppers stuffed with egg white and vegetables are the perfect food to start your day, it is a very healthy recipe and gives you a good portion of protein.
Learn more about Huevo San Juan®

Ingredients

5 portions
  • 1 cup San Juan® Egg White
  • 1 cup white mushroom
  • 1 onion, Little
  • 3 cups spinach
  • 5 bell peppers
  • 2 tablespoons olive oil
  • 1 teaspoon Italian herb
  • salt
  • black pepper

Preparation

Cut the onion into small squares. Slice the mushrooms and chop the spinach.
Cut the top of the red peppers to remove the lid (keep them). Clean the interior of these very well. Varnish the outside of the peppers with olive oil.
Add olive oil to a pan and add the onion, once transparent, add the mushrooms and spinach. Cook for 5 minutes.
Once the previous mixture has cooled, place it in a bowl and pour the egg whites. Add salt, pepper and the Italian mix of spices to this mixture. Beat very well.
Place the peppers on a previously greased baking sheet. Pour with the help of a spoon, the mixture of whites inside the peppers. Bake for 30 minutes at 180 degrees.

PRESENTATION

Use red peppers of different colors.

TIPS

Serve them fresh from the oven and serve them with flour tortillas and a homemade sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Verónica del Mar Mendez
26/04/2019 11:35:38
Deliciosa receta
Glenda Glenda
02/07/2015 16:29:19
Hola Glenda, las hierbas italianas es la combinación de Albahaca dulce,mejorana,orégano,tomillo,romero y salvia también puedes utilizar hierbas finas estas las consigues en el super. Saludos :)
Glenda Glenda
23/04/2015 06:51:50
A través de iOS Cual es la hierba italiana??
Paulina Gonzalez
13/04/2015 11:02:45
que bien!! Deliciosos!!!

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