Ingredients
4
Original
Grams, liters
Ounces, pounds
Cups, Tablespoons
Medidas
Select all ingredients
1 cup San Juan® egg whites, for the crepes
1/4 cups whole-wheat flour, for the crepes
1/3 cups cow's milk, for the crepes
1 teaspoon onion powder, for the crepes
salt and pepper, for the crepes
cooking spray, for the crepes
2 Poblano chiles, roasted, seedless and skinless, for the poblano chili sauce
1/3 onions, for the poblano chili sauce
1 clove garlic, for the poblano chili sauce
1/2 cups low-fat cream, for the poblano chili sauce
1 cup light milk, for the poblano chili sauce
2 tablespoons vegetable oil, for the poblano chili sauce
1/2 onions, filet, for the rajas with cream
1 tablespoon garlic, finely chopped, for the rajas with cream
2 cups Poblano chile strips, for the rajas with cream
3/4 cups corn kernels, for the rajas with cream
1 cup low-fat cream, for the rajas with cream
corn kernels, for decoration
8.45 onzas líquidas San Juan® egg whites, for the crepes
1.12 onzas whole-wheat flour, for the crepes
2.82 onzas líquidas cow's milk, for the crepes
0.08 onzas onion powder, for the crepes
0 salt and pepper, for the crepes
0 cooking spray, for the crepes
2 Poblano chiles, roasted, seedless and skinless, for the poblano chili sauce
0.33 onions, for the poblano chili sauce
1 clove garlic, for the poblano chili sauce
4.22 onzas líquidas low-fat cream, for the poblano chili sauce
8.45 onzas líquidas light milk, for the poblano chili sauce
1.01 onzas líquidas vegetable oil, for the poblano chili sauce
0.5 onions, filet, for the rajas with cream
0.79 onzas garlic, finely chopped, for the rajas with cream
8.82 onzas Poblano chile strips, for the rajas with cream
4.3 onzas corn kernels, for the rajas with cream
8.45 onzas líquidas low-fat cream, for the rajas with cream
0 corn kernels, for decoration
1 cup San Juan® egg whites, for the crepes
0.25 cups whole-wheat flour, for the crepes
0.33 cups cow's milk, for the crepes
1 teaspoon onion powder, for the crepes
0 salt and pepper, for the crepes
0 cooking spray, for the crepes
2 Poblano chiles, roasted, seedless and skinless, for the poblano chili sauce
0.33 onions, for the poblano chili sauce
1 clove garlic, for the poblano chili sauce
0.5 cups low-fat cream, for the poblano chili sauce
1 cup light milk, for the poblano chili sauce
2 tablespoons vegetable oil, for the poblano chili sauce
0.5 onions, filet, for the rajas with cream
1 tablespoon garlic, finely chopped, for the rajas with cream
2 cups Poblano chile strips, for the rajas with cream
0.75 cups corn kernels, for the rajas with cream
1 cup low-fat cream, for the rajas with cream
0 corn kernels, for decoration
25 centilitros San Juan® egg whites, for the crepes
31.88 gramos whole-wheat flour, for the crepes
8.33 centilitros cow's milk, for the crepes
2.35 gramos onion powder, for the crepes
0 salt and pepper, for the crepes
0 cooking spray, for the crepes
2 Poblano chiles, roasted, seedless and skinless, for the poblano chili sauce
0.33 onions, for the poblano chili sauce
1 clove garlic, for the poblano chili sauce
12.5 centilitros low-fat cream, for the poblano chili sauce
25 centilitros light milk, for the poblano chili sauce
3 centilitros vegetable oil, for the poblano chili sauce
0.5 onions, filet, for the rajas with cream
22.5 gramos garlic, finely chopped, for the rajas with cream
250 gramos Poblano chile strips, for the rajas with cream
121.88 gramos corn kernels, for the rajas with cream
25 centilitros low-fat cream, for the rajas with cream
0 corn kernels, for decoration
