Seafood Frittata

Name: Seafood Frittata
Prep time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 200 grams shellfish; 8 San Juan® eggs; 2 San Juan® eggs, hard-boiled; 2 romaine lettuces; 2 tomatoes, cut into wedges; 4 sprigs parsley; potato, to taste; red onion, finely chopped; vegetable oil

Huevo San Juan®

For the summer, you can prepare easy and fresh dishes like this Seafood Frittata recipe, which you can cook during Lent.

This Frittata recipe is a classic in Italian cuisine, similar to the French omelet, made with meat, seafood, vegetables, cheeses, and some other greens.

Reviewed by Editorial Team of Kiwilimón

Published: 18-03-2019

Preparation

10 mins

Low

In a hot pan, add oil. Sauté the red onion and then add the seafood. Let it cook for a moment. Beat the San Juan eggs and add them to the pan with the seafood. Let it cook while you form a kind of omelet. Set aside.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

4.3%

Carbohydrate, by difference

3.7

1.23%

Protein

11.9

23.8%

Total lipid (fat)

2.2

3.38%

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100

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Provided by

Presentation

Serve over a bed of romaine lettuce. Decorate with the tomato wedges and some onion rings. Place the hard-boiled eggs on the sides. Add a bit of hot sauce.

Seafood Frittata

Ingredients

Preparation

Nutritional information

Presentation

Tips

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