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Melissa

Melissa Veytia
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Recipe of Omelette with spinach and potato
Recipe

Omelette with spinach and potato

10 mins
7 mins
Low
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It's a rich and healthy breakfast with lots of protein. One night before, cut all the vegetables and store it in a tupper together with the egg whites. The next day, you will only have to add the ingredients to a pan. Fast and delicious!
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Ingredients

1 portion
  • 1/2 cups egg white
  • 1 cup spinach, washed and disinfected
  • 1/4 white onions, finely chopped
  • 2 tablespoons parsley, washed and disinfected
  • 1 clove garlic
  • 1/2 cups bell pepper, finely chopped
  • 2 tablespoons vegetal oil
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1/2 potatoes

Preparation

Preheat the oven to 180 ° C.
Peel the potatoes and cut them into thin strips. Sprinkle with vegetable oil spray and bake at 180 ° C for 15 minutes until lightly browned.
Sauté the garlic and onion in a hot pan with a little oil, add the pepper and let cook for 5 minutes until softened. Add the egg whites and season with salt and pepper.
Sprinkle the parsley and let cook for 2 minutes. Remove from heat and serve together with potatoes and baby spinach.

PRESENTATION

Serve omelet with spinach and potato.

TIPS

You can substitute baby lettuce for normal lettuce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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Ratings (1)
Irazema Mora
01/02/2016 21:56:18
A través de Android Muy rico! Me ha encantado!

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