Name: Omelet with Spinach and Potato
Prep time: 17 min
Cook time: 7 min
Yield: 1
Ingredients: 1/2 cups egg white; 1 cup spinach, washed and disinfected; 1/4 white onions , finely chopped; 2 tablespoons parsley , washed and disinfected; 1 clove garlic; 1/2 cups bell pepper, finely chopped; 2 tablespoons vegetable oil; 1 teaspoon salt; 1/2 teaspoons pepper; 1/2 potatoes

Preparation

10 mins

7 mins

Low

Preheat the oven to 180°C. Peel the potatoes and cut them into thin strips. Spray them with vegetable oil and bake at 180°C for 15 minutes until lightly golden.

Why be part of the Kiwilimón community?

Upload your recipes and discover their calories and nutritional information.
Easily make your grocery list with all the recipes you're going to cook.
Receive our newsletter weekly with ideas and tips to be the best cook.

Print your favorite recipes and much more!

Connect with your social network

Connect with Facebook

Connect with Apple

Connect with Huawei

Connect on Kiwilimon

Connect with your email

Don't have an account? Sign up here

Sign up at Kiwilimón

Upload your photo

* Optional

The name and last name you capture will be visible along with your recipes and comments on the site. You can use a pseudonym if you wish.

It is important that you have access to your email as we will send you a activation code to validate your registration. Subscribe for FREE to the Newsletter.

Password security:

Use a minimum of 6 characters, combine numbers, letters, and symbols. Also use uppercase letters to form a secure password. Do not use an obvious password.

Subscribe for FREE to the Newsletter I accept the site policies.

Already have an account? Connect here.

Connect with your user and interact with us

Don't log out.

Forgot your password?

Don't have an account at Kiwilimón? Sign up here

Complete your profile!

To receive incredible recipes, tips, and special articles for FREE, you just need a valid email address.

We will use this data:

Subscribe for FREE to our weekly newsletter and receive our best recipes and tips. I accept the site policies.

Recover my password and/or my activation code

Return to the connection screen. Validate my activation code.

Reset my password

Forgot your password or can't log in to Kiwilimón?

Password security:

Use a minimum of 6 characters, combine numbers, letters, and symbols. Also use uppercase letters to form a secure password. Do not use an obvious password.

If you have trouble resetting your password, please contact us at the address support@kiwilimon.com to recover your account.

Validate the account

Thank you for registering at Kiwilimón.

We have sent a validation code to your email account.

You can capture the code here or click on the link in the email.

Haven't received the code? Check your spam folder.

Request the code again. Return to connection.