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Melissa

Melissa Veytia

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Recipe of Omelette with spinach and potato
Recipe

Omelette with spinach and potato

10 min
7 min
Easy
206
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It's a rich and healthy breakfast with lots of protein. One night before, cut all the vegetables and store it in a tupper together with the egg whites. The next day, you will only have to add the ingredients to a pan. Fast and delicious!
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Ingredients

1 serving
  • 1/2 Cup of egg white
  • 1 Cup of baby spinach washed and disinfected
  • 1/4 of piece of White onion finely chopped
  • 2 spoonfuls of parsley washed and disinfected
  • 1 clove of garlic
  • 1/2 Cup of Bell pepper finely chopped
  • 2 spoonfuls of vegetable oil
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1/2 piece of potato

    Preparation

    Preheat the oven to 180 ° C.
    Peel the potatoes and cut them into thin strips. Sprinkle with vegetable oil spray and bake at 180 ° C for 15 minutes until lightly browned.
    Sauté the garlic and onion in a hot pan with a little oil, add the pepper and let cook for 5 minutes until softened. Add the egg whites and season with salt and pepper.
    Sprinkle the parsley and let cook for 2 minutes. Remove from heat and serve together with potatoes and baby spinach.

    PRESENTATION

    Serve omelet with spinach and potato.

    TIPS

    You can substitute baby lettuce for normal lettuce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    447
    kcal
    22%
    Carbohydrates
    35.2
    g
    12%
    Proteins
    21.2
    g
    42%
    Lipids
    28.8
    g
    44%
    Fiber
    14.4
    g
    29%
    Sugar
    4.5
    g
    5.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Irazema Mora
    01/02/2016 21:56:18
    A través de Android Muy rico! Me ha encantado!

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