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Recipe

Glass of Yogurt, Ice Cream and Fruits

8 min
Easy
2
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This is a rich breakfast option; perfect to start with energy the day. It is simple to prepare and has a lot of flavor. You can customize it with the fruit that you like the most and make several flavor options.

Ingredients

2 servings
  • 2 pieces of yogurt soy
  • 2 balls of ice cream vegan
  • 2 handfuls of Strawberry
  • 1/4 of Cup of cranberry
  • 1/4 of Cup of oats or granola
  • 1/4 of Cup of almond
  • 1 teaspoonful of ground cinnamon

    Preparation

    Choose a small glass by placing a few spoonfuls of yogurt as a base.
    In a bowl add two handfuls of strawberries and puree them.
    Place a small layer of strawberry puree and another layer of yogurt.
    On top add a layer of granola or oatmeal and decorate with fruit: strawberries, blueberries and a scoop of ice cream.
    To finish, repeat the process.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    311
    kcal
    16%
    Carbohydrates
    31.7
    g
    11%
    Proteins
    10.7
    g
    21%
    Lipids
    17.8
    g
    27%
    Fiber
    8.4
    g
    17%
    Sugar
    3.2
    g
    3.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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