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Nutrioli

Nutrioli

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Recipe of Carrot Hotcakes without Flour
Nutrioli

Nutrioli

Recipe of Carrot Hotcakes without Flour
Nutrioli

Nutrioli

Recipe of Carrot Hotcakes without Flour
Nutrioli

Nutrioli

Recipe of Carrot Hotcakes without Flour
Nutrioli

Nutrioli

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Carrot Hotcakes without Flour

30 min
6 min
Easy
4.75
|
186
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Give a healthy touch to your hotcakes, the carrot is rich in vitamin A, which takes care of the health of your skin and your sight, strengthens the immune system and promotes growth in pregnancy.
Learn more about Nutrioli

Ingredients

2 servings
  • 1 piece of ripe banana
  • 1 Cup of carrot grated
  • 1 piece of egg
  • 1/4 of Cup of oats
  • 1/2 teaspoonful of ground cinnamon
  • 2 spoonfuls of nut in pieces
  • 3 spoonfuls of Nutrioli DHA® oil
  • to taste of banana in slices to decorate
  • to taste of nut chopped, to decorate
  • to taste of ground cinnamon to decorate
  • to taste of bee honey To accompany

    Preparation

    Place the banana in a bowl and mash with a fork, add the grated carrot, the egg, the oats, a spoonful of Nutrioli® DHA and the cinnamon.
    Heat a frying pan and lightly oil with the Nutrioli DHA® oil, pour a ladle of the mixture and add the nuts. Cook until you have bubbles, turn carefully and cook on the other side. Repeat until the mixture is finished.
    Serve the hotcakes on a plate and decorate with walnut and cinnamon banana slices. Accompany with honey.

    PRESENTATION

    On an extended plate, accompanied with milk and fruit.

    TIPS

    The more mature the banana, the sweeter your mix will be.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    428
    kcal
    21%
    Carbohydrates
    37.6
    g
    13%
    Proteins
    7.8
    g
    16%
    Lipids
    29.2
    g
    45%
    Fiber
    7.1
    g
    14%
    Sugar
    7.6
    g
    8.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    BRISA JUDÁ MEZA AVIÑA
    26/02/2019 18:30:14
    Rico
    Claudia Ramírez
    25/01/2019 10:09:58
    Hola perdón pero tengo entendido que la avena es gluten, se ven riquísimo pero ojo para celiacos
    280251422812279
    02/10/2018 15:39:44
    Muy sabrosos
    Monica Aguilar
    01/10/2018 08:12:49
    Se ve muy rico pero sobre todo más nutritivo. Gracias por su receta

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