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Recipe of Moras Bowl with Chía, Banana and Granola
Recipe

Moras Bowl with Chía, Banana and Granola

5 mins
10 mins
Low
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Start the breakfast was never as nutritious as this bowl full of fiber and energy to start your day, balance your day with this bowl, the berries give a unique and refreshing flavor.

Ingredients

4 portions
  • 2 cups yogurt, vegan
  • 1/2 cups agave honey
  • 1/4 cups blueberry
  • 1/4 cups blackberry
  • 1/4 cups chia seed
  • 1/4 cups granola
  • 1 banana, sliced
  • enough blueberry
  • enough blackberry

Preparation

In a blender add the vegan yoghurt, agave honey, blueberries and blackberries, blend until completely blended.
Pour the yoghurt in a bowl, add the chia seeds, the granola, the plantain, the blackberries and the blackberries.

PRESENTATION

Serve in a bowl and decorate with fruit.

TIPS

You can sweeten with muscovado sugar.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
138.4
kcal
6.92%
Carbohydrate, by difference
21.3
g
7.1%
Protein
3.7
g
7.4%
Total lipid (fat)
4.7
g
7.23%
100
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Provided by USDA
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