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Lorenza

Lorenza Ávila
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Recipe of Omelette of Cheese and Spinach
Recipe

Omelette of Cheese and Spinach

30 mins
Low
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Delicious and nutritious cheese omelette with spinach. It is an excellent idea to have breakfast and start the day with something that fills you with energy. This omelet is high in iron for spinach, as well as high in protein. Prepare it at home, you will not regret it.
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Ingredients

2 portions
  • 1 bunch spinach
  • 2 eggs
  • 2 tablespoons cheese, skim
  • 1 onion
  • 1 tablespoon parsley, chopped
  • 1 tablespoon watercress, chopped
  • 2 tablespoons milk, skim
  • to taste salt and pepper

Preparation

Cut the onion into small squares, place the onion cut in a pan and add a tablespoon of olive oil and a spoonful of water.
Add spinach and cheese to skillet. Salt and pepper to taste.
Add to the eggs a spoonful of skim milk and beat them. Add salt and pepper to taste.
Add the mixture of the eggs to the pan where the other ingredients are.
Flip the omelette when the bottom begins to rise.
Serve on a plate and for decoration add parsley and chopped watercress.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
89.9
kcal
4.5%
Carbohydrate, by difference
6
g
2%
Protein
5.8
g
11.6%
Total lipid (fat)
4.8
g
7.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Anonymous
20/02/2013 11:52:18
mE PARECE BUENO, SOLO QUE LA RECETA ESTÁ EQUIVOCADA sOLO COMENTO: PORQUE CALABAZA EN LOS INGREDIENTES? Y NO ESPINACA SE SUPONE QUE ES DE ESPINACAS

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