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Mariel

Mariel González

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Recipe of Green Monster
Recipe

Green Monster

10 min
10 min
Easy
51
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Smoothie to start the morning well, prepared with green fruits and vegetables to fill your mornings with energy and well-being. With this green smoothie you will feel much better.

Ingredients

3 servings
  • 1 Cup of kale
  • 1 piece of green apple
  • 1 piece of cucumber peeled and seedless
  • 1 tablespoon of lemon juice
  • 1 teaspoonful of ginger grated
  • 1/2 tablespoon of coconut oil
  • 1/2 tablespoon of Maple syrup
  • 5 pieces of ice optional
  • 1 tablespoon of Vegetable protein powder optional

    Preparation

    Disinfects, peels and chops all the ingredients. Add them to the blender.
    Blend (except ice) for 2 minutes verifying that everything is well incorporated.
    Once it is all incorporated add the ice and liquefy a little.
    Serve and drink immediately.

    PRESENTATION

    In a glass and with a straw.

    TIPS

    Add more ice cubes and it will look like a smoothie.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    66.7
    kcal
    3.3%
    Carbohydrates
    11.2
    g
    3.7%
    Proteins
    6.0
    g
    12%
    Lipids
    0.2
    g
    0.4%
    Fiber
    1.4
    g
    2.7%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    2.4
    mg
    0.8%
    Esha
    Rate this tip
    Ratings (2)
    Mariel González
    24/07/2017 17:21:36
    Hola Teresa Vázquez el kale es la col rizada, igual lo puede sustituir por espinacas😉
    Teresa Vazquez
    23/07/2017 21:22:11
    No la prepare desconozco el kale dónde lo encuentro por su atención gracias

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