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Recipe of Green Monster
Recipe

Green Monster

10 mins
10 mins
Low
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Smoothie to start the morning well, prepared with green fruits and vegetables to fill your mornings with energy and well-being. With this green smoothie you will feel much better.
Learn more about Mariel González

Ingredients

3 portions
  • 1 cup kale
  • 1 green apple
  • 1 cucumber, peeled and seedless
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
  • 1/2 tablespoons coconut oil
  • 1/2 tablespoons Maple syrup
  • 5 ice, optional
  • 1 tablespoon Vegetable protein powder, optional

Preparation

Disinfects, peels and chops all the ingredients. Add them to the blender.
Blend (except ice) for 2 minutes verifying that everything is well incorporated.
Once it is all incorporated add the ice and liquefy a little.
Serve and drink immediately.

PRESENTATION

In a glass and with a straw.

TIPS

Add more ice cubes and it will look like a smoothie.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (2)
Mariel González
24/07/2017 17:21:36
Hola Teresa Vázquez el kale es la col rizada, igual lo puede sustituir por espinacas😉
Teresa Vazquez
23/07/2017 21:22:11
No la prepare desconozco el kale dónde lo encuentro por su atención gracias

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