Tropical fruit salad

Name: Tropical fruit salad
Prep time: 15 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 oranges; 2 kiwis; 2 mangoes; 1 star fruit; 1 lime; 2 tablespoons balsamic vinegar, caramelized; 6 leaves spearmint; 2 tablespoons honey; 2 tablespoons olive oil, and Mazola soy; 1 banana

Mazola

Delicious combination of tropical fruits accompanied by mint and honey. It contains vitamin C and is ideal for hot days.

Reviewed by Editorial Team of Kiwilimón

Published: 24-04-2012

Preparation

15 mins

Medium

For the dressing: Crush the mint leaves in a mortar or molcajete, then mix with Mazola Olive and Soy oil, vinegar, juice of 1 lemon, and honey. Set aside. Peel and slice the oranges, star fruit, kiwi, and mango. Set aside. Peel and slice the banana and drizzle with lemon juice to prevent oxidation.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

4.2%

Carbohydrate, by difference

16.4

5.47%

Protein

0.9

1.8%

Total lipid (fat)

2.4

3.69%

null

100

null

Provided by

Presentation

In a large plate or individual plates, arrange the fruit and drizzle with Mazola dressing. Garnish with a mint leaf.

Tips

This fruit salad is delicious, packed with vitamin C, and very refreshing for hot days. You can serve it inside a fruit such as grapefruit or orange. It is also very suitable for breakfast.

Tropical fruit salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter