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Huevo San Juan®

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Recipe of Light Waffles
Huevo

Huevo San Juan®

Recipe of Light Waffles
Huevo

Huevo San Juan®

Recipe of Light Waffles
Huevo

Huevo San Juan®

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3

Light Waffles

15 minutes
Easy
4 servings
1
You no longer have to feel guilty to pamper yourself, with these soft oatmeal waffles with wheat bran low in calories with a touch of cinnamon, will make your day the best part, try them accompanied by honey and fruit. You can not miss them!
Learn more about Huevo San Juan®

Ingredients

  • 1 Cup of integral flour
  • 1/4 of Cup of oats
  • 1/4 of Cup of wheat bran
  • 2 teaspoons of baking powder
  • 1 tablespoon of Orange zest
  • 1 teaspoonful of vanilla
  • 1 teaspoonful of cinnamon powder
  • 5 spoonfuls of honey
  • 1/3 of Cup of San Juan® egg whites
  • 1/2 Cup of almond milk
  • 1/2 Cup of natural yoghurt Light
  • to taste of raspberry to decorate
  • to taste of blueberry to decorate
  • to taste of Strawberry to decorate
  • to taste of honey to decorate

    Preparation

    In a bowl, mix the wholemeal flour with the oats, the wheat bran, the baking powder, the orange zest, the vanilla essence, the cinnamon powder, the honey, the San Juan® egg whites, the milk and the yoghurt light.
    Pour enough on a waffle maker, cook for 5 minutes or until golden brown on both sides.
    Decorate with raspberries, blueberries, strawberries and serve with honey.

    PRESENTATION

    On an extended plate, accompanied with fresh fruit and honey.

    TIPS

    You can place the waffle mixture in a dispenser and in this way it is easier to pour.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    425
    kcal
    21%
    Carbohydrates
    83.4
    g
    28%
    Proteins
    16.9
    g
    34%
    Lipids
    5.3
    g
    8.2%
    Fiber
    15.5
    g
    31%
    Sugar
    19.9
    g
    22%
    Cholesterol
    4.6
    mg
    1.5%
    Esha
    Rate this Tip.
    Ratings (1)
    Jesica Melgin
    2018-04-12T17:54:51.00-06
    Deliciosos!!!
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