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Light Waffles

10 min
5 min
Easy
211
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If it comes to easy breakfast recipes, these Light Waffles are the best option. You will no longer have to feel guilty to indulge, this recipe for soft waffles made with oatmeal and wheat bran are low in calories.

In addition, you can give them a special touch with cinnamon, which will also make your day the best part. Try them accompanied by honey and fruit. You can not miss them!
Learn more about Huevo San Juan®

Ingredients

4 servings
  • 1 Cup of whole wheat flour
  • 1/4 of Cup of oats
  • 1/4 of Cup of wheat bran
  • 2 teaspoons of baking powder
  • 1 tablespoon of Orange zest
  • 1 teaspoonful of vanilla
  • 1 teaspoonful of ground cinnamon
  • 5 spoonfuls of bee honey
  • 1/3 of Cup of San Juan® egg whites
  • 1/2 Cup of almond milk
  • 1/2 Cup of natural yoghurt Light
  • to taste of raspberry to decorate
  • to taste of blueberry to decorate
  • to taste of Strawberry to decorate
  • to taste of honey to decorate

    Preparation

    In a bowl, mix the wholemeal flour with the oats, the wheat bran, the baking powder, the orange zest, the vanilla essence, the cinnamon powder, the honey, the San Juan® egg whites, the milk and the yoghurt light.
    Pour enough on a waffle maker, cook for 5 minutes or until golden brown on both sides.
    Decorate with raspberries, blueberries, strawberries and serve with honey.

    PRESENTATION

    On an extended plate, accompanied with fresh fruit and honey.

    TIPS

    You can place the waffle mixture in a dispenser and in this way it is easier to pour.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    425
    kcal
    21%
    Carbohydrates
    83.4
    g
    28%
    Proteins
    16.9
    g
    34%
    Lipids
    5.3
    g
    8.2%
    Fiber
    15.5
    g
    31%
    Sugar
    19.9
    g
    22%
    Cholesterol
    4.6
    mg
    1.5%
    Esha
    Rate this tip
    Ratings (2)
    Irasema sauceda
    04/05/2019 09:36:25
    Deliciosos!!
    Jesica Melgin
    12/04/2018 17:54:51
    Deliciosos!!!

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