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Light Waffles

10 mins
5 mins
Low
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If it comes to easy breakfast recipes, these Light Waffles are the best option. You will no longer have to feel guilty to indulge, this recipe for soft waffles made with oatmeal and wheat bran are low in calories.

In addition, you can give them a special touch with cinnamon, which will also make your day the best part. Try them accompanied by honey and fruit. You can not miss them!
Learn more about Huevo San Juan®

Ingredients

4 portions
  • 1 cup whole wheat flour
  • 1/4 cups oats
  • 1/4 cups wheat bran
  • 2 teaspoons baking soda
  • 1 tablespoon Orange zest
  • 1 teaspoon liquid vanilla
  • 1 teaspoon cinnamon powder
  • 5 tablespoons bee honey
  • 1/3 cups San Juan® Egg White
  • 1/2 cups almond milk
  • 1/2 cups natural yogurt, Light
  • to taste raspberry, to decorate
  • to taste blueberry, to decorate
  • to taste strawberry, to decorate
  • to taste honey, to decorate
Learn more

Preparation

In a bowl, mix the wholemeal flour with the oats, the wheat bran, the baking powder, the orange zest, the vanilla essence, the cinnamon powder, the honey, the San Juan® egg whites, the milk and the yoghurt light.
Pour enough on a waffle maker, cook for 5 minutes or until golden brown on both sides.
Decorate with raspberries, blueberries, strawberries and serve with honey.

PRESENTATION

On an extended plate, accompanied with fresh fruit and honey.

TIPS

You can place the waffle mixture in a dispenser and in this way it is easier to pour.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
155.3
kcal
7.77%
Carbohydrate, by difference
33.8
g
11.27%
Protein
4.6
g
9.2%
Total lipid (fat)
1.4
g
2.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Irasema sauceda
04/05/2019 09:36:25
Deliciosos!!
Jesica Melgin
12/04/2018 17:54:51
Deliciosos!!!

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