Light Waffles

Name: Light Waffles
Prep time: 15 min
Cook time: 5 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cup whole-wheat flour; 1/4 cups oats; 1/4 cups wheat bran; 2 teaspoons baking powder; 1 tablespoon orange zest; 1 teaspoon vanilla essence; 1 teaspoon cinnamon powder; 5 tablespoons honey; 1/3 cups San Juan® egg whites; 1/2 cups almond milk; 1/2 cups plain yogurt, light; raspberries, for decoration; blueberries, for decoration; strawberries, for decoration; honey, for decoration

Huevo San Juan®

If we are talking about easy breakfast recipes, these Light Waffles are the best option. You no longer have to feel guilty for treating yourself; this recipe for soft waffles made with oats and wheat bran is low in calories.

Plus, you can give them a special touch with cinnamon, which will also make your day better. Try them with honey and fruit. You can't miss them!

Reviewed by Editorial Team of Kiwilimón

Published: 12-03-2018

Preparation

10 mins

5 mins

Low

In a bowl, mix whole wheat flour with oats, wheat bran, baking powder, orange zest, vanilla essence, ground cinnamon, honey, San Juan® Egg Whites, milk, and light yogurt. Pour enough batter onto a waffle maker, cook for 5 minutes or until golden brown on both sides. Decorate with raspberries, blueberries, strawberries, and serve with honey.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

155.3

kcal

7.77%

Carbohydrate, by difference

33.8

11.27%

Protein

2.8

5.6%

Total lipid (fat)

1.4

2.15%

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100

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Light Waffles

Ingredients

Preparation

Nutritional information

Presentation

Tips

Light Waffles

Ingredients

Preparation

Nutritional information

Presentation

Tips

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