Chayotes Filled with Salpicón

Name: Chayotes Filled with Salpicón
Prep time: 45 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: water; 1 pinch salt; 2 chayotes, peeled and cut in half; 1 1/2 cups skirt steak, cooked and shredded; 1/4 cups red onion, finely chopped; 2 tomatillos, in cubes; 2 pickled serrano peppers, cut into slices; 1 cup lettuce, finely chopped; 1 tablespoon oregano, dry; 1/4 cups lime juice; 2 tablespoons olive oil; 1 tablespoon white vinegar; pinches salt; pepper; 1/2 avocados, in slices

Sophia Rivera

Believe it or not, one of the best ways to eat vegetables is by stuffing them with other ingredients. For example, these Chayotes Filled with Salpicón, a light and healthy dish.

This is not only a low-calorie recipe, but it is also very economical and yields a lot. Additionally, one serving of these Chayotes Filled with Salpicón has only 296.2 calories.

Reviewed by Editorial Team of Kiwilimón

Published: 08-01-2019

Preparation

30 mins

15 mins

Low

In a pot with boiling water and salt, cook the chayotes until soft, about 15 minutes. Remove, drain, and set aside. On a cutting board and using a spoon, hollow out the chayote and finely chop the filling. For the salpicón, in a bowl mix the shredded meat with the red onion, green tomato, serrano chili, lettuce, cilantro, oregano, lime juice, olive oil, vinegar, chayote filling, salt, and pepper. Fill the chayotes with the salpicón and garnish with avocado.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

157.6

kcal

7.88%

Carbohydrate, by difference

2.4

0.8%

Protein

28%

Total lipid (fat)

10.1

15.54%

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100

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Provided by

Tips

Beef flank is the cut used to make the salpicón. You can boil it in water with salt, onion, and garlic or buy it cooked and shredded.

Chayotes Filled with Salpicón

Ingredients

Preparation

Nutritional information

Presentation

Tips

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