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Mónica Mateos

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Recipe of Banana Macho al Comal with Cinnamon
Recipe

Banana Macho al Comal with Cinnamon

15 min
Easy
4.75
|
57
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The banana is a fruit rich in carbohydrates that gives you a lot of energy. It is a recipe that is perfect to consume before starting your routine in the gym with all the batteries put. Its taste is delicious!
Learn more about Mónica Mateos

Ingredients

1 serving
  • 120 grams of banana male (approximately 1/2 piece)
  • 1/2 teaspoonful of ground cinnamon

    Preparation

    Place the male banana to the comal with everything and shell. Let it cook for 15 minutes turning it constantly so that it cooks evenly.
    Remove from the fire and let cool. Cut medium thickness slices and sprinkle cinnamon powder.

    PRESENTATION

    Sprinkle the cinnamon over the sliced ​​banana.

    TIPS

    Make sure the male banana is very ripe so it does not take on a bitter taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    105
    kcal
    5.2%
    Carbohydrates
    27.6
    g
    9.2%
    Proteins
    1.0
    g
    1.9%
    Lipids
    0.0
    g
    0.0%
    Fiber
    3.8
    g
    7.6%
    Sugar
    20.0
    g
    22%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Ana Maria Ibarra
    02/02/2019 12:24:59
    manificas y saludables ideas graciad
    Gaby Mora
    05/02/2016 00:16:28
    A través de Android Deliciosos!
    Anonymous
    23/12/2015 12:28:39
    platano macho Me encanta el platano macho
    Monserrat Ponce Aldrete
    23/12/2015 00:16:52
    Delicioso Me encanto!

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