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Yogurt, Chia, Oatmeal and Strawberry light pudding

5 mins
5 mins
Low
4.5
|
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Oatmeal has a very mild and versatile taste helps prevent sudden rises in blood sugar levels and the best that will keep the child satisfied longer.

Ingredients

1 portion
  • 1 cup yogurt, Greek
  • 1/4 cups instant oatmeal
  • 1 teaspoon chia seed
  • 1/2 cups strawberry
  • 1 no calorie sweetener, to taste

Preparation

Remove the tail to the strawberries and cut them.
Add 200 ml of water to the Evenflo Advance® vaporizer (up to the line). Place the base of the vaporizer. Put the oatmeal in the basket and place it at the base of the vaporizer. Close the vaporizer lid and press the power button. Cook for 5 minutes. Reservation.
Place strawberry, sweetener and yogurt in the Evenflo Advance® blender container. Turn the base of the blender. Place the container of the blender and turn it in the sense of the hands of the clock. Press the power button and blend for 30 seconds. Open the lid and add the chia, stir.
In a glass, add a base of oatmeal and then the yogurt.

PRESENTATION

Serve in a glass cup.

TIPS

Refrigerate for 30 minutes before serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
72.2
kcal
3.61%
Carbohydrate, by difference
8.5
g
2.83%
Protein
3.5
g
7%
Total lipid (fat)
3
g
4.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Anonymous
08/03/2016 13:40:50
Reemplazo de electródomestico Si no tengo el evaporizador, puedo preparar la avena del modo tradicional?
Italia Rodriguez Gongora
25/02/2016 13:01:44
saludable y rico se antoja para que los niños se acostumbren a comer saludable

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