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Yogurt, Chia, Oatmeal and Strawberry light pudding

5 min
5 min
Easy
4.5
|
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Oatmeal has a very mild and versatile taste helps prevent sudden rises in blood sugar levels and the best that will keep the child satisfied longer.

Ingredients

1 serving
  • 1 Cup of Yogurt Greek
  • 1/4 of Cup of instant oatmeal
  • 1 teaspoonful of chia
  • 1/2 Cup of Strawberry
  • 1 no-calorie sweetener to taste

    Preparation

    Remove the tail to the strawberries and cut them.
    Add 200 ml of water to the Evenflo Advance® vaporizer (up to the line). Place the base of the vaporizer. Put the oatmeal in the basket and place it at the base of the vaporizer. Close the vaporizer lid and press the power button. Cook for 5 minutes. Reservation.
    Place strawberry, sweetener and yogurt in the Evenflo Advance® blender container. Turn the base of the blender. Place the container of the blender and turn it in the sense of the hands of the clock. Press the power button and blend for 30 seconds. Open the lid and add the chia, stir.
    In a glass, add a base of oatmeal and then the yogurt.

    PRESENTATION

    Serve in a glass cup.

    TIPS

    Refrigerate for 30 minutes before serving.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    377
    kcal
    19%
    Carbohydrates
    73.9
    g
    25%
    Proteins
    20.8
    g
    42%
    Lipids
    4.8
    g
    7.4%
    Fiber
    9.2
    g
    18%
    Sugar
    20.4
    g
    23%
    Cholesterol
    5.5
    mg
    1.8%
    Esha
    Rate this tip
    Ratings (2)
    Anonymous
    08/03/2016 13:40:50
    Reemplazo de electródomestico Si no tengo el evaporizador, puedo preparar la avena del modo tradicional?
    Italia Rodriguez Gongora
    25/02/2016 13:01:44
    saludable y rico se antoja para que los niños se acostumbren a comer saludable

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